Nutrition summary | |||
Calories415.35 |
Fat3.16g |
Carbs82.2 g |
Protein14.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 415.35 | 1737.8 | 21% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 415.35 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (14.7 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (3.159 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (82.2042 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | 163.8 mcg | 41 % |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 7.1 mg | 35 % |
Pantothenic acid | 0.89 mg | 9 % |
Retinol | 44 mcg | |
Riboflavin | 0.63 mg | 37 % |
Thiamin | 0.95 mg | 63 % |
Tocopherol, beta | 0.12 mg | |
Tocopherol, delta | 0.09 mg | |
Tocopherol, gamma | 0.37 mg | |
Vitamin A | 147.42 IU | 3 % |
Vitamin B12 | 0.61 mcg | 10 % |
Vitamin B6 | 0.18 mg | 9 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 0.63 mg | 2 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 14.66 g | 29 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.16 g | 5 % |
Saturated fatty acids | 0.82 g | 4 % |
Butanoic | 0.02 g | |
Hexanoic | 0.02 g | |
Octanoic | 0.01 g | |
Decanoic | 0.03 g | |
Dodecanoic | 0.03 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.09 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 0.46 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.12 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.64 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.6 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.61 g | |
Octadecadienoic | 0.57 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 64.35 mg | 6 % |
Copper, Cu | 0.19 mg | 10 % |
Fluoride, F | ~ | |
Iron, Fe | 3.65 mg | 20 % |
Magnesium, Mg | 49.14 mg | 12 % |
Manganese, Mn | 0.8 mg | 40 % |
Phosphorus, P | 189.54 mg | 19 % |
Potassium, K | 317.07 mg | 9 % |
Selenium, Se | 43.17 mcg | 62 % |
Sodium, Na | 2448.81 mg | 102 % |
Zinc, Zn | 1.15 mg | 8 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 82.2 g | 27 % |
Fiber | 3.04 g | 12 % |
Sugars | 7.84 g | |
Fructose | 0.47 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.32 g | |
Lactose | 2.77 g | |
Maltose | 2.42 g | |
Sucrose | 1.87 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 1.17 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1739.79 g |
Alcohol | ~ |
Water | 9.44 g |
Ash | 7.52 g |
Caffeine | ~ |
Theobromine | ~ |