Nutrition summary | |||
Calories501.96 |
Fat2.78g |
Carbs104 g |
Protein15.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 501.96 | 2100.2 | 25% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 501.96 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (15.4 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (2.7777 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (104.0157 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 1.41 mcg | |
Carotene, beta | 109.98 mcg | |
Choline | 13.68 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 263.67 mcg | 66 % |
Folate, food | 11.28 mcg | 3 % |
Folate, total | 159.33 mcg | 40 % |
Folic acid | 148.05 mcg | |
Lutein + zeaxanthin | 38.07 mcg | |
Lycopene | 471 mcg | |
Niacin | 7.86 mg | 39 % |
Pantothenic acid | 0.85 mg | 8 % |
Retinol | 4 mcg | |
Riboflavin | 0.6 mg | 35 % |
Thiamin | 0.99 mg | 66 % |
Tocopherol, beta | 0.13 mg | |
Tocopherol, delta | 0.08 mg | |
Tocopherol, gamma | 0.45 mg | |
Vitamin A | 198.81 IU | 4 % |
Vitamin B12 | 0.27 mcg | 4 % |
Vitamin B6 | 0.23 mg | 11 % |
Vitamin C | 1.27 mg | 2 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.14 mg | 4 % |
Vitamin K | 18.19 mcg | 23 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 15.37 g | 31 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.78 g | 4 % |
Saturated fatty acids | 0.62 g | 3 % |
Butanoic | 0.02 g | |
Hexanoic | 0.01 g | |
Octanoic | 0.03 g | |
Decanoic | 0.04 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 0.34 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.09 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.6 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.57 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.59 g | |
Octadecadienoic | 0.55 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 73.32 mg | 7 % |
Copper, Cu | 0.22 mg | 11 % |
Fluoride, F | ~ | |
Iron, Fe | 4.05 mg | 22 % |
Magnesium, Mg | 52.17 mg | 13 % |
Manganese, Mn | 0.82 mg | 41 % |
Phosphorus, P | 174.84 mg | 17 % |
Potassium, K | 390.57 mg | 11 % |
Selenium, Se | 35.11 mcg | 50 % |
Sodium, Na | 2608.5 mg | 109 % |
Zinc, Zn | 1.18 mg | 8 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 104.02 g | 35 % |
Fiber | 3.95 g | 16 % |
Sugars | 15.89 g | |
Fructose | 1.13 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.85 g | |
Lactose | 0.52 g | |
Maltose | 3.76 g | |
Sucrose | 9.63 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 1.41 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2102.31 g |
Alcohol | 0 g |
Water | 11.2 g |
Ash | 7.63 g |
Caffeine | 0 g |
Theobromine | 0 g |