Nutrition summary | |||
Calories226.8 |
Fat6g |
Carbs32 g |
Protein11 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 226.8 | 948.9 | 11% |
From Carbs | 128.02 | 1349.8 | |
From Fat | 53.98 | 569.1 | |
From Protein | 44.05 | 464.4 |
Percent breakdown of 226.8 total Calories (kcal) | ||
---|---|---|
Protein | 19% | (11 g x 4 Kcal/g = 44 kcal) |
Fat | 24% | (5.9976 g x 9 Kcal/g = 54 kcal) |
Carbohydrate | 56% | (32.004 g x 4 Kcal/g = 128.02 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 277.2 mcg | |
Choline | 30.24 mg | |
Cryptoxanthin, beta | 2.52 mcg | |
Folate, DFE | 123.48 mcg | 31 % |
Folate, food | 68.04 mcg | 17 % |
Folate, total | 100.8 mcg | 25 % |
Folic acid | 32.76 mcg | |
Lutein + zeaxanthin | 12.6 mcg | |
Lycopene | 18915 mcg | |
Niacin | 2.92 mg | 15 % |
Pantothenic acid | 0.6 mg | 6 % |
Retinol | 10 mcg | |
Riboflavin | 0.17 mg | 10 % |
Thiamin | 0.2 mg | 13 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 498.96 IU | 10 % |
Vitamin B12 | 0.48 mcg | 8 % |
Vitamin B6 | 0.18 mg | 9 % |
Vitamin C | 9.58 mg | 16 % |
Vitamin D | 1.01 IU | 0 % |
Vitamin E | 1.86 mg | 6 % |
Vitamin K | 4.03 mcg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 11.01 g | 22 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 6 g | 9 % |
Saturated fatty acids | 1.99 g | 10 % |
Butanoic | 0.01 g | |
Hexanoic | 0.01 g | |
Octanoic | 0 g | |
Decanoic | 0.02 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.11 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.19 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.65 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 2.58 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.23 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.26 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0.06804 g | |
Polyunsaturated fatty acids | 0.83 g | |
Octadecadienoic | 0.7 g | |
Octadecatrienoic | 0.13 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 151.2 mg | 15 % |
Copper, Cu | 0.34 mg | 17 % |
Fluoride, F | ~ | |
Iron, Fe | 2.29 mg | 13 % |
Magnesium, Mg | 35.28 mg | 9 % |
Manganese, Mn | 0.33 mg | 16 % |
Phosphorus, P | 108.36 mg | 11 % |
Potassium, K | 481.32 mg | 14 % |
Selenium, Se | 20.16 mcg | 29 % |
Sodium, Na | 723.24 mg | 30 % |
Zinc, Zn | 1.31 mg | 9 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 32 g | 11 % |
Fiber | 4.03 g | 16 % |
Sugars | 7.99 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 22.68 mg | 8 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 945 g |
Alcohol | 0 g |
Water | 197.06 g |
Ash | 5.95 g |
Caffeine | 0 g |
Theobromine | 0 g |