Nutrition summary | |||
Calories176.4 |
Fat1.11g |
Carbs35.8 g |
Protein5.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 176.4 | 738.1 | 9% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 176.4 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (5.6 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (1.1088 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (35.8344 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 35.28 mcg | |
Carotene, beta | 1025.64 mcg | |
Choline | 10.33 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 126 mcg | 32 % |
Folate, food | 10.08 mcg | 3 % |
Folate, total | 78.12 mcg | 20 % |
Folic acid | 68.04 mcg | |
Lutein + zeaxanthin | 231.84 mcg | |
Lycopene | 6749 mcg | |
Niacin | 3.28 mg | 16 % |
Pantothenic acid | ~ | |
Retinol | 5 mcg | |
Riboflavin | 0.13 mg | 8 % |
Thiamin | 0.15 mg | 10 % |
Tocopherol, beta | 0.1 mg | |
Tocopherol, delta | 0.05 mg | |
Tocopherol, gamma | 0.2 mg | |
Vitamin A | 1753.92 IU | 35 % |
Vitamin B12 | 0.03 mcg | 0 % |
Vitamin B6 | 0.15 mg | 7 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.56 mg | 5 % |
Vitamin K | 3.02 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.59 g | 11 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.11 g | 2 % |
Saturated fatty acids | 0.34 g | 2 % |
Butanoic | 0.01 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.23 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.05 g | |
Eicosanoic | 0 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.22 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.2 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0.00252 g | |
Polyunsaturated fatty acids | 0.43 g | |
Octadecadienoic | 0.39 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 32.76 mg | 3 % |
Copper, Cu | 0.14 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 2.29 mg | 13 % |
Magnesium, Mg | 35.28 mg | 9 % |
Manganese, Mn | 0.41 mg | 20 % |
Phosphorus, P | 98.28 mg | 10 % |
Potassium, K | 483.84 mg | 14 % |
Selenium, Se | 22.68 mcg | 32 % |
Sodium, Na | 685.44 mg | 29 % |
Zinc, Zn | 0.96 mg | 6 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 35.83 g | 12 % |
Fiber | 2.27 g | 9 % |
Sugars | 10.08 g | |
Fructose | 5.09 g | |
Galactose | 0 g | |
Glucose (dextrose) | 4.99 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 2.52 mg | 1 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 733.32 g |
Alcohol | 0 g |
Water | 207.02 g |
Ash | 2.47 g |
Caffeine | 0 g |
Theobromine | 0 g |