Nutrition summary | |||
Calories377 |
Fat1.19g |
Carbs96.5 g |
Protein5.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 377 | 1577.4 | 19% |
| From Carbs | 347.36 | 1685.9 | |
| From Fat | 10 | 48.5 | |
| From Protein | 19.06 | 92.5 |
| Percent breakdown of 377 total Calories (kcal) | ||
|---|---|---|
| Protein | 5% | (5.7 g x 3.4 Kcal/g = 19.1 kcal) |
| Fat | 3% | (1.1948 g x 8.37 Kcal/g = 10 kcal) |
| Carbohydrate | 92% | (96.4888 g x 3.6 Kcal/g = 347.36 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 8.12 mcg | 2 % |
| Folate, food | 8.12 mcg | 2 % |
| Folate, total | 8.12 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 5.6 mg | 28 % |
| Pantothenic acid | 0.61 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.13 mg | 8 % |
| Thiamin | 0.05 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 1643.72 IU | 33 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.18 mg | 9 % |
| Vitamin C | 12.3 mg | 20 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 5.67 g | 11 % |
| Essential Aminos | ||
| Histidine | 0.11 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.32 g | |
| Lysine | 0.18 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.18 g | |
| Threonine | 0.22 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.31 g | |
| Non-essential Aminos | ||
| Arginine | 0.14 g | |
| Alanine | 0.34 g | |
| Aspartic acid | 0.95 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.86 g | |
| Glycine | 0.2 g | |
| Hydroxyproline | ~ | |
| Proline | 0.24 g | |
| Serine | 0.26 g | |
| Tyrosine | 0.15 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.18 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.19 g | 2 % |
| Saturated fatty acids | 0.13 g | 1 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.11 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.02 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.44 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.43 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.58 g | |
| Octadecadienoic | 0.56 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 44.08 mg | 4 % |
| Copper, Cu | 0.57 mg | 29 % |
| Fluoride, F | ~ | |
| Iron, Fe | 6.39 mg | 36 % |
| Magnesium, Mg | 66.12 mg | 17 % |
| Manganese, Mn | 0.48 mg | 24 % |
| Phosphorus, P | 187.92 mg | 19 % |
| Potassium, K | 1567.16 mg | 45 % |
| Selenium, Se | ~ | |
| Sodium, Na | 11.6 mg | 0 % |
| Zinc, Zn | 0.9 mg | 6 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 96.49 g | 32 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 377 g |
| Alcohol | ~ |
| Water | 8.7 g |
| Ash | 3.93 g |
| Caffeine | ~ |
| Theobromine | ~ |
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