Nutrition summary | |||
Calories382.4 |
Fat1.22g |
Carbs98.1 g |
Protein5.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 382.4 | 1600 | 19% |
From Carbs | 353.26 | 2364.9 | |
From Fat | 10.18 | 68.1 | |
From Protein | 19.41 | 129.9 |
Percent breakdown of 382.4 total Calories (kcal) | ||
---|---|---|
Protein | 5% | (5.8 g x 3.4 Kcal/g = 19.4 kcal) |
Fat | 3% | (1.216 g x 8.37 Kcal/g = 10.2 kcal) |
Carbohydrate | 92% | (98.128 g x 3.6 Kcal/g = 353.26 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 4.8 mcg | |
Carotene, beta | 1718.4 mcg | |
Choline | 20.32 mg | |
Cryptoxanthin, beta | 710.4 mcg | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 894.4 mcg | |
Lycopene | 0 mcg | |
Niacin | 7 mg | 35 % |
Pantothenic acid | 0.9 mg | 9 % |
Retinol | 0 mcg | |
Riboflavin | 0.34 mg | 20 % |
Thiamin | 0 mg | 0 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 3460.8 IU | 69 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.11 mg | 5 % |
Vitamin C | 7.68 mg | 13 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.3 mg | 1 % |
Vitamin K | 25.12 mcg | 31 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.78 g | 12 % |
Essential Aminos | ||
Histidine | 0.11 g | |
Isoleucine | 0.17 g | |
Leucine | 0.33 g | |
Lysine | 0.19 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.18 g | |
Threonine | 0.23 g | |
Tryptophan | 0.02 g | |
Valine | 0.32 g | |
Non-essential Aminos | ||
Arginine | 0.15 g | |
Alanine | 0.34 g | |
Aspartic acid | 0.96 g | |
Cystine | 0.05 g | |
Glutamic acid | 0.88 g | |
Glycine | 0.2 g | |
Hydroxyproline | ~ | |
Proline | 0.24 g | |
Serine | 0.27 g | |
Tyrosine | 0.15 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.18 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.22 g | 2 % |
Saturated fatty acids | 0.13 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.11 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.02 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.44 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.44 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.59 g | |
Octadecadienoic | 0.57 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 44.8 mg | 4 % |
Copper, Cu | 0.58 mg | 29 % |
Fluoride, F | ~ | |
Iron, Fe | 6.5 mg | 36 % |
Magnesium, Mg | 67.2 mg | 17 % |
Manganese, Mn | 0.49 mg | 24 % |
Phosphorus, P | 190.4 mg | 19 % |
Potassium, K | 1593.6 mg | 46 % |
Selenium, Se | 0.8 mcg | 1 % |
Sodium, Na | 11.2 mg | 0 % |
Zinc, Zn | 0.91 mg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 98.13 g | 33 % |
Fiber | 13.12 g | 52 % |
Sugars | 66.78 g | |
Fructose | 21.58 g | |
Galactose | ~ | |
Glucose (dextrose) | 20.53 g | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | 24.67 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1600 g |
Alcohol | 0 g |
Water | 50.88 g |
Ash | 4 g |
Caffeine | 0 g |
Theobromine | 0 g |