Nutrition summary | |||
Calories188.48 |
Fat15.98g |
Carbs6.9 g |
Protein7.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 188.48 | 788.6 | 9% |
| From Carbs | 28.09 | 37.6 | |
| From Fat | 133.76 | 179.1 | |
| From Protein | 26.72 | 35.8 |
| Percent breakdown of 188.48 total Calories (kcal) | ||
|---|---|---|
| Protein | 14% | (7.7 g x 3.5 Kcal/g = 26.7 kcal) |
| Fat | 71% | (15.9808 g x 8.37 Kcal/g = 133.8 kcal) |
| Carbohydrate | 15% | (6.9024 g x 4.1 Kcal/g = 28.09 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.32 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 19.62 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 29.44 mcg | 7 % |
| Folate, food | 29.44 mcg | 7 % |
| Folate, total | 29.44 mcg | 7 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.38 mg | 22 % |
| Pantothenic acid | 0.36 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.04 mg | 2 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | 0.07 mg | |
| Tocopherol, delta | 0.23 mg | |
| Tocopherol, gamma | 2.55 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.13 mg | 7 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 2.02 mg | 7 % |
| Vitamin K | 0.16 mcg | 0 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 7.7 g | 15 % |
| Essential Aminos | ||
| Histidine | 0.18 g | |
| Isoleucine | 0.19 g | |
| Leucine | 0.49 g | |
| Lysine | 0.21 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.38 g | |
| Threonine | 0.17 g | |
| Tryptophan | 0.07 g | |
| Valine | 0.25 g | |
| Non-essential Aminos | ||
| Arginine | 0.87 g | |
| Alanine | 0.29 g | |
| Aspartic acid | 0.96 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 1.61 g | |
| Glycine | 0.45 g | |
| Hydroxyproline | 0.01 | |
| Proline | 0.44 g | |
| Serine | 0.47 g | |
| Tyrosine | 0.26 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.38 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 15.98 g | 25 % |
| Saturated fatty acids | 2.43 g | 12 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.06 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.94 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.22 g | |
| Eicosanoic | 0.2 g | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 7.4 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 7.15 g | |
| Eicosenoic | 0.25 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 4.46 g | |
| Octadecadienoic | 4.43 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 14.4 mg | 1 % |
| Copper, Cu | 0.18 mg | 9 % |
| Fluoride, F | 0.99 mg | |
| Iron, Fe | 0.61 mg | 3 % |
| Magnesium, Mg | 51.2 mg | 13 % |
| Manganese, Mn | 0.58 mg | 29 % |
| Phosphorus, P | 102.08 mg | 10 % |
| Potassium, K | 238.4 mg | 7 % |
| Selenium, Se | 2.62 mcg | 4 % |
| Sodium, Na | 5.44 mg | 0 % |
| Zinc, Zn | 0.89 mg | 6 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.9 g | 2 % |
| Fiber | 2.56 g | 10 % |
| Sugars | 2.69 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.35 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 1.34 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | 24.64 mg | |
| Campesterol | 4.8 mg | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | 3.52 mg |
| Nutrient | Amount |
|---|---|
| Energy | 188.48 g |
| Alcohol | 0 g |
| Water | 0.36 g |
| Ash | 1.05 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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