Nutrition summary | |||
Calories189.76 |
Fat16.47g |
Carbs5.7 g |
Protein8.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 189.76 | 794 | 9% |
From Carbs | 23.04 | 30.8 | |
From Fat | 137.86 | 184.6 | |
From Protein | 28.94 | 38.7 |
Percent breakdown of 189.76 total Calories (kcal) | ||
---|---|---|
Protein | 15% | (8.3 g x 3.5 Kcal/g = 28.9 kcal) |
Fat | 73% | (16.4704 g x 8.37 Kcal/g = 137.9 kcal) |
Carbohydrate | 12% | (5.6608 g x 4.1 Kcal/g = 23.04 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.32 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 19.55 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 149.44 mcg | 37 % |
Folate, food | 29.44 mcg | 7 % |
Folate, total | 100.16 mcg | 25 % |
Folic acid | 70.72 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.36 mg | 22 % |
Pantothenic acid | ~ | |
Retinol | 375 mcg | |
Riboflavin | 0.04 mg | 2 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1250.24 IU | 25 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.81 mg | 40 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 13.82 mg | 46 % |
Vitamin K | 0.16 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.34 g | 17 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 16.47 g | 25 % |
Saturated fatty acids | 2.55 g | 13 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.82 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.71 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 7.8 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 7.59 g | |
Eicosenoic | 0.2 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 4.69 g | |
Octadecadienoic | 4.66 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 14.4 mg | 1 % |
Copper, Cu | 0.57 mg | 28 % |
Fluoride, F | ~ | |
Iron, Fe | 5.6 mg | 31 % |
Magnesium, Mg | 118.4 mg | 30 % |
Manganese, Mn | ~ | |
Phosphorus, P | 101.12 mg | 10 % |
Potassium, K | 238.08 mg | 7 % |
Selenium, Se | 2.4 mcg | 3 % |
Sodium, Na | 117.12 mg | 5 % |
Zinc, Zn | 4.83 mg | 32 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 5.66 g | 2 % |
Fiber | 1.82 g | 7 % |
Sugars | 3.5 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 189.76 g |
Alcohol | 0 g |
Water | 0.47 g |
Ash | 1.06 g |
Caffeine | 0 g |
Theobromine | 0 g |