Nutrition summary | |||
Calories187.2 |
Fat12.24g |
Carbs12.8 g |
Protein9.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 187.2 | 783.2 | 9% |
From Carbs | 52.23 | 78.7 | |
From Fat | 102.45 | 154.3 | |
From Protein | 32.35 | 48.7 |
Percent breakdown of 187.2 total Calories (kcal) | ||
---|---|---|
Protein | 17% | (9.3 g x 3.5 Kcal/g = 32.4 kcal) |
Fat | 55% | (12.24 g x 8.37 Kcal/g = 102.4 kcal) |
Carbohydrate | 28% | (12.834 g x 4.1 Kcal/g = 52.23 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 22.82 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 21.6 mcg | 5 % |
Folate, food | 21.6 mcg | 5 % |
Folate, total | 21.6 mcg | 5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.26 mg | 26 % |
Pantothenic acid | 0.38 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.02 mg | 1 % |
Thiamin | 0.1 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.11 mg | 6 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 3.25 mg | 11 % |
Vitamin K | 0.22 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 9.32 g | 19 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 12.24 g | 19 % |
Saturated fatty acids | 2.07 g | 10 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.37 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.65 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 5.82 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 5.71 g | |
Eicosenoic | 0.1 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 3.31 g | |
Octadecadienoic | 3.29 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 12.6 mg | 1 % |
Copper, Cu | 0.21 mg | 10 % |
Fluoride, F | ~ | |
Iron, Fe | 0.68 mg | 4 % |
Magnesium, Mg | 61.2 mg | 15 % |
Manganese, Mn | 0.53 mg | 27 % |
Phosphorus, P | 132.84 mg | 13 % |
Potassium, K | 240.84 mg | 7 % |
Selenium, Se | 2.7 mcg | 4 % |
Sodium, Na | 194.4 mg | 8 % |
Zinc, Zn | 1.01 mg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 12.83 g | 4 % |
Fiber | 1.87 g | 7 % |
Sugars | 3.34 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 187.2 g |
Alcohol | 0 g |
Water | 0.43 g |
Ash | 1.17 g |
Caffeine | 0 g |
Theobromine | 0 g |