Nutrition summary | |||
Calories191.36 |
Fat16.44g |
Carbs7.1 g |
Protein7.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 191.36 | 800.7 | 10% |
From Carbs | 29.06 | 38.9 | |
From Fat | 137.56 | 184.2 | |
From Protein | 24.66 | 33 |
Percent breakdown of 191.36 total Calories (kcal) | ||
---|---|---|
Protein | 13% | (7.1 g x 3.5 Kcal/g = 24.7 kcal) |
Fat | 72% | (16.4352 g x 8.37 Kcal/g = 137.6 kcal) |
Carbohydrate | 15% | (7.1392 g x 4.1 Kcal/g = 29.06 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.26 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 20.16 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 27.84 mcg | 7 % |
Folate, food | 27.84 mcg | 7 % |
Folate, total | 27.84 mcg | 7 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.2 mg | 21 % |
Pantothenic acid | 0.36 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.06 mg | 4 % |
Thiamin | 0.05 mg | 3 % |
Tocopherol, beta | 0.17 mg | |
Tocopherol, delta | 0.24 mg | |
Tocopherol, gamma | 2.44 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.14 mg | 7 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 2.91 mg | 10 % |
Vitamin K | 0.1 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 7.11 g | 14 % |
Essential Aminos | ||
Histidine | 0.18 g | |
Isoleucine | 0.2 g | |
Leucine | 0.49 g | |
Lysine | 0.22 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.38 g | |
Threonine | 0.17 g | |
Tryptophan | 0.07 g | |
Valine | 0.25 g | |
Non-essential Aminos | ||
Arginine | 0.89 g | |
Alanine | 0.29 g | |
Aspartic acid | 0.98 g | |
Cystine | 0.07 g | |
Glutamic acid | 1.63 g | |
Glycine | 0.46 g | |
Hydroxyproline | ~ | |
Proline | 0.45 g | |
Serine | 0.47 g | |
Tyrosine | 0.27 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.38 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 16.44 g | 25 % |
Saturated fatty acids | 3.3 g | 17 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.52 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.7 g | |
Eicosanoic | 0.23 g | |
Docosanoic | 0.54 g | |
tetracosanoic | 0.23 g | |
Monounsaturated fatty acids | 8.3 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 7.94 g | |
Eicosenoic | 0.19 g | |
Docosenoic | 0.01472 g | |
Polyunsaturated fatty acids | 4.01 g | |
Octadecadienoic | 3.92 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 15.68 mg | 2 % |
Copper, Cu | 0.14 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 0.56 mg | 3 % |
Magnesium, Mg | 53.76 mg | 13 % |
Manganese, Mn | 0.53 mg | 27 % |
Phosphorus, P | 107.2 mg | 11 % |
Potassium, K | 178.56 mg | 5 % |
Selenium, Se | 1.31 mcg | 2 % |
Sodium, Na | 5.44 mg | 0 % |
Zinc, Zn | 0.8 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 7.14 g | 2 % |
Fiber | 1.6 g | 6 % |
Sugars | 3.36 g | |
Fructose | 0.04 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.04 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 3.28 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 191.36 g |
Alcohol | 0 g |
Water | 0.39 g |
Ash | 0.92 g |
Caffeine | 0 g |
Theobromine | 0 g |