Nutrition summary | |||
Calories97.28 |
Fat8.67g |
Carbs2.7 g |
Protein3.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 97.28 | 407 | 5% |
From Carbs | 11.07 | 7.4 | |
From Fat | 72.54 | 48.6 | |
From Protein | 13.59 | 9.1 |
Percent breakdown of 97.28 total Calories (kcal) | ||
---|---|---|
Protein | 14% | (3.9 g x 3.5 Kcal/g = 13.6 kcal) |
Fat | 75% | (8.6672 g x 8.37 Kcal/g = 72.5 kcal) |
Carbohydrate | 11% | (2.72 g x 4.1 Kcal/g = 11.07 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.1 mcg | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | 15.12 mg | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.06 mg | 10 % |
Pantothenic acid | 0.14 mg | 1 % |
Retinol | ~ | |
Riboflavin | 0.01 mg | 1 % |
Thiamin | 0.01 mg | 1 % |
Tocopherol, beta | 0.04 mg | |
Tocopherol, delta | 0.15 mg | |
Tocopherol, gamma | 2.15 mg | |
Vitamin A | ~ | |
Vitamin B12 | ~ | |
Vitamin B6 | 0.05 mg | 2 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 1.65 mg | 6 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.92 g | 8 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.67 g | 13 % |
Saturated fatty acids | 1.55 g | 8 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.85 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.23 g | |
Eicosanoic | 0.09 g | |
Docosanoic | 0.21 g | |
tetracosanoic | 0.15 g | |
Monounsaturated fatty acids | 5.86 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 5.66 g | |
Eicosenoic | 0.16 g | |
Docosenoic | 0.0176 g | |
Polyunsaturated fatty acids | 1.11 g | |
Octadecadienoic | 0.61 g | |
Octadecatrienoic | 0.47 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.03 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 7.2 mg | 1 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.27 mg | 1 % |
Magnesium, Mg | 30.56 mg | 8 % |
Manganese, Mn | 0.3 mg | 15 % |
Phosphorus, P | 68.16 mg | 7 % |
Potassium, K | 124.8 mg | 4 % |
Selenium, Se | ~ | |
Sodium, Na | 56.96 mg | 2 % |
Zinc, Zn | 0.49 mg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 2.72 g | 1 % |
Fiber | 0.98 g | 4 % |
Sugars | 0.5 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0.5 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | ~ | |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 97.28 g |
Alcohol | ~ |
Water | 0.16 g |
Ash | 0.54 g |
Caffeine | ~ |
Theobromine | ~ |