Nutrition summary | |||
Calories200.34 |
Fat13.87g |
Carbs13.4 g |
Protein8.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 200.34 | 838.2 | 10% |
From Carbs | 54.51 | 143.7 | |
From Fat | 116.06 | 305.9 | |
From Protein | 29.51 | 77.8 |
Percent breakdown of 200.34 total Calories (kcal) | ||
---|---|---|
Protein | 15% | (8.5 g x 3.5 Kcal/g = 29.5 kcal) |
Fat | 58% | (13.8663 g x 8.37 Kcal/g = 116.1 kcal) |
Carbohydrate | 27% | (13.3938 g x 4.1 Kcal/g = 54.51 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 20.6 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 47.25 mcg | 12 % |
Folate, food | 47.25 mcg | 12 % |
Folate, total | 47.25 mcg | 12 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.31 mg | 17 % |
Pantothenic acid | 0.52 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.04 mg | 2 % |
Thiamin | 0.16 mg | 11 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 2.58 mg | 9 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.51 g | 17 % |
Essential Aminos | ||
Histidine | 0.21 g | |
Isoleucine | 0.3 g | |
Leucine | 0.55 g | |
Lysine | 0.31 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.44 g | |
Threonine | 0.29 g | |
Tryptophan | 0.08 g | |
Valine | 0.36 g | |
Non-essential Aminos | ||
Arginine | 1.02 g | |
Alanine | 0.34 g | |
Aspartic acid | 1.04 g | |
Cystine | 0.11 g | |
Glutamic acid | 1.78 g | |
Glycine | 0.51 g | |
Hydroxyproline | ~ | |
Proline | 0.38 g | |
Serine | 0.42 g | |
Tyrosine | 0.35 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.44 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 13.87 g | 21 % |
Saturated fatty acids | 1.92 g | 10 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.45 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.31 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 6.88 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 6.69 g | |
Eicosenoic | 0.19 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 4.38 g | |
Octadecadienoic | 4.38 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 34.65 mg | 3 % |
Copper, Cu | 0.31 mg | 16 % |
Fluoride, F | ~ | |
Iron, Fe | 0.64 mg | 4 % |
Magnesium, Mg | 64.26 mg | 16 % |
Manganese, Mn | 0.64 mg | 32 % |
Phosphorus, P | 124.74 mg | 12 % |
Potassium, K | 113.4 mg | 3 % |
Selenium, Se | 2.77 mcg | 4 % |
Sodium, Na | 473.13 mg | 20 % |
Zinc, Zn | 1.15 mg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 13.39 g | 4 % |
Fiber | 5.54 g | 22 % |
Sugars | 1.56 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 200.34 g |
Alcohol | 0 g |
Water | 26.32 g |
Ash | 0.91 g |
Caffeine | 0 g |
Theobromine | 0 g |