Nutrition summary | |||
Calories166.4145 |
Fat14.08g |
Carbs6 g |
Protein6.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 166.4145 | 696.3 | 8% |
From Carbs | 24.53 | 29.1 | |
From Fat | 117.84 | 139.8 | |
From Protein | 23.95 | 28.4 |
Percent breakdown of 166.4145 total Calories (kcal) | ||
---|---|---|
Protein | 14% | (6.9 g x 3.5 Kcal/g = 24 kcal) |
Fat | 71% | (14.07861 g x 8.37 Kcal/g = 117.8 kcal) |
Carbohydrate | 15% | (6.02721 g x 4.1 Kcal/g = 24.53 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.11 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 18.31 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 27.5 mcg | 7 % |
Folate, food | 27.5 mcg | 7 % |
Folate, total | 27.5 mcg | 7 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.07 mg | 20 % |
Pantothenic acid | 0.29 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.06 mg | 3 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | 0.1 mg | |
Tocopherol, delta | 0.17 mg | |
Tocopherol, gamma | 1.79 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.13 mg | 7 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.4 mg | 5 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 6.9 g | 14 % |
Essential Aminos | ||
Histidine | 0.17 g | |
Isoleucine | 0.24 g | |
Leucine | 0.44 g | |
Lysine | 0.24 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.35 g | |
Threonine | 0.23 g | |
Tryptophan | 0.07 g | |
Valine | 0.28 g | |
Non-essential Aminos | ||
Arginine | 0.8 g | |
Alanine | 0.27 g | |
Aspartic acid | 0.82 g | |
Cystine | 0.09 g | |
Glutamic acid | 1.4 g | |
Glycine | 0.4 g | |
Hydroxyproline | ~ | |
Proline | 0.3 g | |
Serine | 0.33 g | |
Tyrosine | 0.27 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.35 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 14.08 g | 22 % |
Saturated fatty acids | 2.19 g | 11 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.13 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.34 g | |
Eicosanoic | 0.16 g | |
Docosanoic | 0.34 g | |
tetracosanoic | 0.2 g | |
Monounsaturated fatty acids | 7.42 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 7.21 g | |
Eicosenoic | 0.18 g | |
Docosenoic | 0.01559 g | |
Polyunsaturated fatty acids | 2.77 g | |
Octadecadienoic | 2.75 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 16.44 mg | 2 % |
Copper, Cu | 0.12 mg | 6 % |
Fluoride, F | 4.54 mg | |
Iron, Fe | 0.45 mg | 2 % |
Magnesium, Mg | 50.46 mg | 13 % |
Manganese, Mn | 0.51 mg | 25 % |
Phosphorus, P | 102.91 mg | 10 % |
Potassium, K | 179.74 mg | 5 % |
Selenium, Se | 2.64 mcg | 4 % |
Sodium, Na | 116.24 mg | 5 % |
Zinc, Zn | 0.79 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 6.03 g | 2 % |
Fiber | 2.38 g | 10 % |
Sugars | 1.39 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 1.39 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 166.4145 g |
Alcohol | 0 g |
Water | 0.51 g |
Ash | 0.83 g |
Caffeine | 0 g |
Theobromine | 0 g |