Nutrition summary | |||
Calories160.7445 |
Fat13.96g |
Carbs4.6 g |
Protein7.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 160.7445 | 672.6 | 8% |
From Carbs | 18.61 | 22.1 | |
From Fat | 116.84 | 138.6 | |
From Protein | 25.38 | 30.1 |
Percent breakdown of 160.7445 total Calories (kcal) | ||
---|---|---|
Protein | 16% | (7.3 g x 3.5 Kcal/g = 25.4 kcal) |
Fat | 73% | (13.95954 g x 8.37 Kcal/g = 116.8 kcal) |
Carbohydrate | 12% | (4.572855 g x 4.1 Kcal/g = 18.61 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.17 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 14.88 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 68.04 mcg | 17 % |
Folate, food | 68.04 mcg | 17 % |
Folate, total | 68.04 mcg | 17 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.42 mg | 17 % |
Pantothenic acid | 0.5 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.04 mg | 2 % |
Thiamin | 0.18 mg | 12 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 2.36 mg | 8 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 7.31 g | 15 % |
Essential Aminos | ||
Histidine | 0.18 g | |
Isoleucine | 0.26 g | |
Leucine | 0.47 g | |
Lysine | 0.26 g | |
Methionine | 0.09 g | |
Phenylalanine | 0.39 g | |
Threonine | 0.25 g | |
Tryptophan | 0.07 g | |
Valine | 0.31 g | |
Non-essential Aminos | ||
Arginine | 0.87 g | |
Alanine | 0.29 g | |
Aspartic acid | 0.89 g | |
Cystine | 0.09 g | |
Glutamic acid | 1.53 g | |
Glycine | 0.44 g | |
Hydroxyproline | ~ | |
Proline | 0.32 g | |
Serine | 0.36 g | |
Tyrosine | 0.3 g | |
Methionine | 0.09 g | |
Phenylalanine | 0.39 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 13.96 g | 21 % |
Saturated fatty acids | 1.78 g | 9 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.46 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.31 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 6.92 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 6.73 g | |
Eicosenoic | 0.19 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 4.41 g | |
Octadecadienoic | 4.41 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 26.08 mg | 3 % |
Copper, Cu | 0.32 mg | 16 % |
Fluoride, F | ~ | |
Iron, Fe | 1.3 mg | 7 % |
Magnesium, Mg | 47.63 mg | 12 % |
Manganese, Mn | 0.55 mg | 27 % |
Phosphorus, P | 106.6 mg | 11 % |
Potassium, K | 199.87 mg | 6 % |
Selenium, Se | 2.04 mcg | 3 % |
Sodium, Na | 5.1 mg | 0 % |
Zinc, Zn | 0.93 mg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 4.57 g | 2 % |
Fiber | 2.41 g | 10 % |
Sugars | 1.34 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 673.029 g |
Alcohol | 0 g |
Water | 1.84 g |
Ash | 0.66 g |
Caffeine | 0 g |
Theobromine | 0 g |