Nutrition summary | |||
Calories96.9 |
Fat0.69g |
Carbs21.6 g |
Protein5.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 96.9 | 405.4 | 5% |
From Carbs | 68.33 | 729 | |
From Fat | 5.76 | 61.5 | |
From Protein | 22.02 | 234.9 |
Percent breakdown of 96.9 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (5.5 g x 4 Kcal/g = 22 kcal) |
Fat | 6% | (0.6885 g x 8.37 Kcal/g = 5.8 kcal) |
Carbohydrate | 71% | (21.624 g x 3.2 Kcal/g = 68.33 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 3450.15 mcg | |
Carotene, beta | 8670 mcg | |
Choline | 32.13 mg | |
Cryptoxanthin, beta | 183.6 mcg | |
Folate, DFE | 45.9 mcg | 11 % |
Folate, food | 45.9 mcg | 11 % |
Folate, total | 45.9 mcg | 11 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 2728.5 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.48 mg | 7 % |
Pantothenic acid | 0.31 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.14 mg | 8 % |
Thiamin | 0.19 mg | 13 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 17477.7 IU | 350 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.22 mg | 11 % |
Vitamin C | 16.83 mg | 28 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.97 mg | 3 % |
Vitamin K | 33.4 mcg | 42 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 5.53 g | 11 % |
Essential Aminos | ||
Histidine | 0.11 g | |
Isoleucine | 0.2 g | |
Leucine | 0.32 g | |
Lysine | 0.31 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.2 g | |
Threonine | 0.21 g | |
Tryptophan | 0.04 g | |
Valine | 0.24 g | |
Non-essential Aminos | ||
Arginine | 0.42 g | |
Alanine | 0.25 g | |
Aspartic acid | 0.53 g | |
Cystine | 0.03 g | |
Glutamic acid | 0.78 g | |
Glycine | 0.18 g | |
Hydroxyproline | ~ | |
Proline | 0.18 g | |
Serine | 0.18 g | |
Tyrosine | 0.11 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.2 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 0.69 g | 1 % |
Saturated fatty acids | 0.12 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.11 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.06 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.06 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.33 g | |
Octadecadienoic | 0.27 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 58.65 mg | 6 % |
Copper, Cu | 0.26 mg | 13 % |
Fluoride, F | ~ | |
Iron, Fe | 1.91 mg | 11 % |
Magnesium, Mg | 35.7 mg | 9 % |
Manganese, Mn | 0.91 mg | 46 % |
Phosphorus, P | 117.3 mg | 12 % |
Potassium, K | 255 mg | 7 % |
Selenium, Se | 2.3 mcg | 3 % |
Sodium, Na | 10.2 mg | 0 % |
Zinc, Zn | 1.48 mg | 10 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 21.62 g | 7 % |
Fiber | 8.41 g | 34 % |
Sugars | 7.22 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 405.45 g |
Alcohol | 0 g |
Water | 224.78 g |
Ash | 2.37 g |
Caffeine | 0 g |
Theobromine | 0 g |