Nutrition summary | |||
Calories83.2 |
Fat0.61g |
Carbs14.4 g |
Protein5.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 83.2 | 348.1 | 4% |
| From Carbs | 58.74 | 393.2 | |
| From Fat | 5.09 | 34.1 | |
| From Protein | 19.43 | 130.1 |
| Percent breakdown of 83.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 23% | (5.6 g x 3.5 Kcal/g = 19.4 kcal) |
| Fat | 6% | (0.608 g x 8.37 Kcal/g = 5.1 kcal) |
| Carbohydrate | 71% | (14.432 g x 4.1 Kcal/g = 58.74 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 84.8 mcg | |
| Carotene, beta | 1216 mcg | |
| Choline | 33.6 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 56 mcg | 14 % |
| Folate, food | 56 mcg | 14 % |
| Folate, total | 56 mcg | 14 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 1428.8 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.9 mg | 5 % |
| Pantothenic acid | 1.37 mg | 14 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.19 mg | 11 % |
| Thiamin | 0.1 mg | 7 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 2097.6 IU | 42 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.28 mg | 14 % |
| Vitamin C | 35.2 mg | 59 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.75 mg | 3 % |
| Vitamin K | 48.32 mcg | 60 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 5.6 g | 11 % |
| Essential Aminos | ||
| Histidine | 0.04 g | |
| Isoleucine | 0.32 g | |
| Leucine | 0.46 g | |
| Lysine | 0.4 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.18 g | |
| Threonine | 0.2 g | |
| Tryptophan | 0.05 g | |
| Valine | 0.55 g | |
| Non-essential Aminos | ||
| Arginine | 0.27 g | |
| Alanine | 0.12 g | |
| Aspartic acid | 0.46 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 0.9 g | |
| Glycine | 0.14 g | |
| Hydroxyproline | ~ | |
| Proline | 0.12 g | |
| Serine | 0.25 g | |
| Tyrosine | 0.2 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.18 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.61 g | 1 % |
| Saturated fatty acids | 0.12 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.1 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.06 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.06 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.27 g | |
| Octadecadienoic | 0.23 g | |
| Octadecatrienoic | 0.04 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 94.4 mg | 9 % |
| Copper, Cu | 0.14 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.84 mg | 21 % |
| Magnesium, Mg | 44.8 mg | 11 % |
| Manganese, Mn | 0.45 mg | 22 % |
| Phosphorus, P | 92.8 mg | 9 % |
| Potassium, K | 347.2 mg | 10 % |
| Selenium, Se | 1.28 mcg | 2 % |
| Sodium, Na | 8 mg | 0 % |
| Zinc, Zn | 0.78 mg | 5 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 14.43 g | 5 % |
| Fiber | 4.96 g | 20 % |
| Sugars | 7.71 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 348.8 g |
| Alcohol | 0 g |
| Water | 138.56 g |
| Ash | 0.8 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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