Nutrition summary | |||
Calories134.4 |
Fat0.35g |
Carbs25 g |
Protein8.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 134.4 | 562.3 | 7% |
From Carbs | 101.78 | 681.4 | |
From Fat | 2.95 | 19.7 | |
From Protein | 29.76 | 199.2 |
Percent breakdown of 134.4 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (8.6 g x 3.5 Kcal/g = 29.8 kcal) |
Fat | 2% | (0.352 g x 8.37 Kcal/g = 2.9 kcal) |
Carbohydrate | 76% | (25.008 g x 4.1 Kcal/g = 101.78 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.32 mcg | |
Carotene, alpha | 35.2 mcg | |
Carotene, beta | 752 mcg | |
Choline | 47.52 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 100.8 mcg | 25 % |
Folate, food | 100.8 mcg | 25 % |
Folate, total | 100.8 mcg | 25 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 4148.8 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.23 mg | 16 % |
Pantothenic acid | 0.24 mg | 2 % |
Retinol | 0 mcg | |
Riboflavin | 0.24 mg | 14 % |
Thiamin | 0.41 mg | 28 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.03 mg | |
Tocopherol, gamma | 1.58 mg | |
Vitamin A | 1281.6 IU | 26 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.35 mg | 17 % |
Vitamin C | 22.72 mg | 38 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.22 mg | 1 % |
Vitamin K | 41.44 mcg | 52 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.58 g | 17 % |
Essential Aminos | ||
Histidine | 0.17 g | |
Isoleucine | 0.31 g | |
Leucine | 0.51 g | |
Lysine | 0.5 g | |
Methionine | 0.13 g | |
Phenylalanine | 0.32 g | |
Threonine | 0.32 g | |
Tryptophan | 0.06 g | |
Valine | 0.37 g | |
Non-essential Aminos | ||
Arginine | 0.68 g | |
Alanine | 0.38 g | |
Aspartic acid | 0.78 g | |
Cystine | 0.05 g | |
Glutamic acid | 1.17 g | |
Glycine | 0.29 g | |
Hydroxyproline | ~ | |
Proline | 0.27 g | |
Serine | 0.29 g | |
Tyrosine | 0.18 g | |
Methionine | 0.13 g | |
Phenylalanine | 0.32 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.35 g | 1 % |
Saturated fatty acids | 0.06 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.06 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.03 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.03 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.16 g | |
Octadecadienoic | 0.13 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 43.2 mg | 4 % |
Copper, Cu | 0.28 mg | 14 % |
Fluoride, F | ~ | |
Iron, Fe | 2.46 mg | 14 % |
Magnesium, Mg | 62.4 mg | 16 % |
Manganese, Mn | 0.84 mg | 42 % |
Phosphorus, P | 187.2 mg | 19 % |
Potassium, K | 433.6 mg | 12 % |
Selenium, Se | 3.04 mcg | 4 % |
Sodium, Na | 4.8 mg | 0 % |
Zinc, Zn | 1.9 mg | 13 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 25.01 g | 8 % |
Fiber | 8.8 g | 35 % |
Sugars | 9.49 g | |
Fructose | 0.66 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.21 g | |
Lactose | 0 g | |
Maltose | 0.29 g | |
Sucrose | 8.35 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 563.2 g |
Alcohol | 0 g |
Water | 124.59 g |
Ash | 1.47 g |
Caffeine | 0 g |
Theobromine | 0 g |