Nutrition summary | |||
Calories103.18 |
Fat0.54g |
Carbs18.3 g |
Protein7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 103.18 | 431.7 | 5% |
From Carbs | 74.28 | 416.5 | |
From Fat | 4.49 | 25.2 | |
From Protein | 24.27 | 136.1 |
Percent breakdown of 103.18 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (7 g x 3.5 Kcal/g = 24.3 kcal) |
Fat | 4% | (0.536 g x 8.37 Kcal/g = 4.5 kcal) |
Carbohydrate | 72% | (18.2508 g x 4.1 Kcal/g = 74.28 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 26.8 mcg | |
Carotene, beta | 1641.5 mcg | |
Choline | 36.18 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 71.02 mcg | 18 % |
Folate, food | 71.02 mcg | 18 % |
Folate, total | 71.02 mcg | 18 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 3151.68 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.31 mg | 12 % |
Pantothenic acid | 0.73 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.13 mg | 8 % |
Thiamin | 0.35 mg | 23 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.01 mg | |
Tocopherol, gamma | 1 mg | |
Vitamin A | 2757.72 IU | 55 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.11 mg | 6 % |
Vitamin C | 24.12 mg | 40 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.03 mg | 0 % |
Vitamin K | 37.39 mcg | 47 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 6.99 g | 14 % |
Essential Aminos | ||
Histidine | 0.14 g | |
Isoleucine | 0.25 g | |
Leucine | 0.42 g | |
Lysine | 0.41 g | |
Methionine | 0.11 g | |
Phenylalanine | 0.26 g | |
Threonine | 0.26 g | |
Tryptophan | 0.05 g | |
Valine | 0.3 g | |
Non-essential Aminos | ||
Arginine | 0.55 g | |
Alanine | 0.31 g | |
Aspartic acid | 0.64 g | |
Cystine | 0.04 g | |
Glutamic acid | 0.95 g | |
Glycine | 0.24 g | |
Hydroxyproline | ~ | |
Proline | 0.22 g | |
Serine | 0.23 g | |
Tyrosine | 0.15 g | |
Methionine | 0.11 g | |
Phenylalanine | 0.26 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.54 g | 1 % |
Saturated fatty acids | 0.09 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.08 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.04 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.04 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.23 g | |
Octadecadienoic | 0.19 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 29.48 mg | 3 % |
Copper, Cu | 0.17 mg | 8 % |
Fluoride, F | ~ | |
Iron, Fe | 2.05 mg | 11 % |
Magnesium, Mg | 34.84 mg | 9 % |
Manganese, Mn | 0.45 mg | 23 % |
Phosphorus, P | 109.88 mg | 11 % |
Potassium, K | 205.02 mg | 6 % |
Selenium, Se | 2.55 mcg | 4 % |
Sodium, Na | 144.72 mg | 6 % |
Zinc, Zn | 1.1 mg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 18.25 g | 6 % |
Fiber | 6.03 g | 24 % |
Sugars | 6.7 g | |
Fructose | 0.34 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.11 g | |
Lactose | 0 g | |
Maltose | 0.11 g | |
Sucrose | 6.16 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 103.18 g |
Alcohol | 0 g |
Water | 107.17 g |
Ash | 1.05 g |
Caffeine | 0 g |
Theobromine | 0 g |