Nutrition summary | |||
Calories693.44 |
Fat2.29g |
Carbs125.6 g |
Protein46.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 693.44 | 2901.4 | 35% |
From Carbs | 511.06 | 4212.4 | |
From Fat | 19.13 | 157.7 | |
From Protein | 162.83 | 1342.1 |
Percent breakdown of 693.44 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (46.9 g x 3.5 Kcal/g = 162.8 kcal) |
Fat | 3% | (2.2852 g x 8.37 Kcal/g = 19.1 kcal) |
Carbohydrate | 74% | (125.5678 g x 4.1 Kcal/g = 511.06 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 175.33 mcg | |
Choline | 188.14 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 539.78 mcg | 135 % |
Folate, food | 539.78 mcg | 135 % |
Folate, total | 539.78 mcg | 135 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.69 mg | 28 % |
Pantothenic acid | 3.46 mg | 35 % |
Retinol | 0 mcg | |
Riboflavin | 0.42 mg | 25 % |
Thiamin | 1.43 mg | 95 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.18 mg | |
Tocopherol, gamma | 4.12 mg | |
Vitamin A | 293.53 IU | 6 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.34 mg | 17 % |
Vitamin C | 3.55 mg | 6 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.18 mg | 1 % |
Vitamin K | 28.56 mcg | 36 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 46.93 g | 94 % |
Essential Aminos | ||
Histidine | 1.18 g | |
Isoleucine | 2 g | |
Leucine | 3.47 g | |
Lysine | 3.49 g | |
Methionine | 0.49 g | |
Phenylalanine | 2.23 g | |
Threonine | 1.72 g | |
Tryptophan | 0.54 g | |
Valine | 2.28 g | |
Non-essential Aminos | ||
Arginine | 4.31 g | |
Alanine | 2.13 g | |
Aspartic acid | 5.71 g | |
Cystine | 0.73 g | |
Glutamic acid | 8.27 g | |
Glycine | 2.15 g | |
Hydroxyproline | ~ | |
Proline | 2 g | |
Serine | 2.13 g | |
Tyrosine | 1.4 g | |
Methionine | 0.49 g | |
Phenylalanine | 2.23 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.29 g | 4 % |
Saturated fatty acids | 0.32 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.25 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.06 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.48 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.46 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.98 g | |
Octadecadienoic | 0.81 g | |
Octadecatrienoic | 0.17 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 72.89 mg | 7 % |
Copper, Cu | 1.61 mg | 80 % |
Fluoride, F | ~ | |
Iron, Fe | 9.5 mg | 53 % |
Magnesium, Mg | 96.53 mg | 24 % |
Manganese, Mn | 2.4 mg | 120 % |
Phosphorus, P | 632.37 mg | 63 % |
Potassium, K | 1621.31 mg | 46 % |
Selenium, Se | 8.08 mcg | 12 % |
Sodium, Na | 29.55 mg | 1 % |
Zinc, Zn | 6.99 mg | 47 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 125.57 g | 42 % |
Fiber | 50.24 g | 201 % |
Sugars | 15.76 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2899.84 g |
Alcohol | 0 g |
Water | 16.98 g |
Ash | 5.24 g |
Caffeine | 0 g |
Theobromine | 0 g |