Nutrition summary | |||
Calories428.4 |
Fat39.34g |
Carbs1 g |
Protein16.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 428.4 | 1792.4 | 21% |
| From Carbs | 3.88 | 13.8 | |
| From Fat | 354.83 | 1261.9 | |
| From Protein | 69.87 | 248.5 |
| Percent breakdown of 428.4 total Calories (kcal) | ||
|---|---|---|
| Protein | 16% | (16.4 g x 4.3 Kcal/g = 69.9 kcal) |
| Fat | 83% | (39.338 g x 9.02 Kcal/g = 354.8 kcal) |
| Carbohydrate | 1% | (1.003 g x 3.9 Kcal/g = 3.88 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 2.38 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 43.52 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 4.25 mcg | 1 % |
| Folate, food | 4.25 mcg | 1 % |
| Folate, total | 4.25 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.24 mg | 21 % |
| Pantothenic acid | 0.79 mg | 8 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.22 mg | 13 % |
| Thiamin | 0.23 mg | 15 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.09 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 1.1 mcg | 18 % |
| Vitamin B6 | 0.31 mg | 15 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 1.1 IU | 0 % |
| Vitamin E | 0.88 mg | 3 % |
| Vitamin K | 4.93 mcg | 6 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 16.36 g | 33 % |
| Essential Aminos | ||
| Histidine | 0.58 g | |
| Isoleucine | 0.77 g | |
| Leucine | 1.34 g | |
| Lysine | 1.4 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.66 g | |
| Threonine | 0.74 g | |
| Tryptophan | 0.2 g | |
| Valine | 0.84 g | |
| Non-essential Aminos | ||
| Arginine | 1.1 g | |
| Alanine | 1 g | |
| Aspartic acid | 1.55 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.56 g | |
| Glycine | 0.91 g | |
| Hydroxyproline | 0.32 | |
| Proline | 0.73 g | |
| Serine | 0.66 g | |
| Tyrosine | 0.56 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.66 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 39.34 g | 61 % |
| Saturated fatty acids | 15.05 g | 75 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.03 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.87 g | |
| Pentadecanoic | 0.11 g | |
| Hexadecanoic | 8.77 g | |
| Heptadecanoic | 0.3 g | |
| Octadecanoic | 4.89 g | |
| Eicosanoic | 0.05 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 17.65 g | |
| Tetradecenoic | 0.19 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 1.16 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 15.89 g | |
| Eicosenoic | 0.22 g | |
| Docosenoic | 0.0034 g | |
| Polyunsaturated fatty acids | 3.79 g | |
| Octadecadienoic | 3.32 g | |
| Octadecatrienoic | 0.14 g | |
| Eicosadienoic | 0.12 g | |
| Eicosatrienoic | 0.06 g | |
| Eicosatetraenoic | 0.1 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 16.15 mg | 2 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.13 mg | 6 % |
| Magnesium, Mg | 15.3 mg | 4 % |
| Manganese, Mn | 0.91 mg | 46 % |
| Phosphorus, P | 134.3 mg | 13 % |
| Potassium, K | 232.9 mg | 7 % |
| Selenium, Se | 24.65 mcg | 35 % |
| Sodium, Na | 1344.7 mg | 56 % |
| Zinc, Zn | 2.07 mg | 14 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 1 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 82.45 mg | 27 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 428.4 g |
| Alcohol | 0 g |
| Water | 24.27 g |
| Ash | 4.03 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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