Nutrition summary | |||
Calories113.05 |
Fat3.09g |
Carbs0 g |
Protein20 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 113.05 | 473 | 6% |
From Carbs | 0 | 0 | |
From Fat | 27.91 | 99.3 | |
From Protein | 85.55 | 304.3 |
Percent breakdown of 113.05 total Calories (kcal) | ||
---|---|---|
Protein | 76% | (20 g x 4.3 Kcal/g = 85.5 kcal) |
Fat | 25% | (3.094 g x 9.02 Kcal/g = 27.9 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 5.1 mcg | 1 % |
Folate, food | 5.1 mcg | 1 % |
Folate, total | 5.1 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 5.75 mg | 29 % |
Pantothenic acid | 0.82 mg | 8 % |
Retinol | 42 mcg | |
Riboflavin | 0.13 mg | 8 % |
Thiamin | 0.07 mg | 4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 140.25 IU | 3 % |
Vitamin B12 | 0.71 mcg | 12 % |
Vitamin B6 | 0.63 mg | 31 % |
Vitamin C | 5.1 mg | 8 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.03 g | 40 % |
Essential Aminos | ||
Histidine | 0.8 g | |
Isoleucine | 1.13 g | |
Leucine | 1.7 g | |
Lysine | 1.83 g | |
Methionine | 0.58 g | |
Phenylalanine | 0.78 g | |
Threonine | 1 g | |
Tryptophan | 0.28 g | |
Valine | 1.11 g | |
Non-essential Aminos | ||
Arginine | 1.22 g | |
Alanine | 1.21 g | |
Aspartic acid | 1.94 g | |
Cystine | 0.26 g | |
Glutamic acid | 2.96 g | |
Glycine | 0.89 g | |
Hydroxyproline | ~ | |
Proline | 0.73 g | |
Serine | 0.86 g | |
Tyrosine | 0.66 g | |
Methionine | 0.58 g | |
Phenylalanine | 0.78 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.09 g | 5 % |
Saturated fatty acids | 1.05 g | 5 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0 g | |
Dodecanoic | 0.04 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.64 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.31 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.99 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.17 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.82 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.53 g | |
Octadecadienoic | 0.46 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 11.05 mg | 1 % |
Copper, Cu | 0.06 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 0.98 mg | 5 % |
Magnesium, Mg | 17 mg | 4 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 195.5 mg | 20 % |
Potassium, K | 222.7 mg | 6 % |
Selenium, Se | 13.77 mcg | 20 % |
Sodium, Na | 31.45 mg | 1 % |
Zinc, Zn | 0.82 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 56.1 mg | 19 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 472.6 g |
Alcohol | ~ |
Water | 61.85 g |
Ash | 1.15 g |
Caffeine | ~ |
Theobromine | ~ |