Tip 1 : For dessert, try low-fat yogurt or pudding as a dip for fruits like strawberries or melon balls.

Tip 2 : Add veggies to any meal when you are in a hurry. Healthy short cuts include packaged shredded carrots or salads in a bag.

Tip 3 : Use low-fat buttermilk in pancakes or waffles for a weekend brunch. Look for recipes online.

Tip 4 : To see if you're getting the right amount of protein foods each day, go to My Reports to see how you measure up.

Tip 5 : For something to snack on, use a yogurt dip to compliment raw vegetables. Look online for recipes.

Tip 6 : Having a snack attack? Reach for whole-wheat crackers - top them with hummus or a little peanut butter.

Tip 7 : For a fast lunch or supper, melt low-fat cheese over bread, add sliced tomatoes and sprinkle on chopped herbs.

Tip 8 : Replacing sour cream with low-fat yogurt in recipes will reduce the Calories and add calcium.

Tip 9 : Keep up the good work! Fruits are an important part of your everyday meals and snacks.

Tip 10 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.