Nutrition summary | |||
Calories68.8905 |
Fat2.76g |
Carbs9.9 g |
Protein1.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 68.8905 | 288.2 | 3% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 68.8905 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (1.1 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (2.764125 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (9.874305 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 2.07 mcg | |
| Carotene, alpha | 194.48 mcg | |
| Carotene, beta | 290.02 mcg | |
| Choline | 10.63 mg | |
| Cryptoxanthin, beta | 0.85 mcg | |
| Folate, DFE | 10.49 mcg | 3 % |
| Folate, food | 2.84 mcg | 1 % |
| Folate, total | 7.37 mcg | 2 % |
| Folic acid | 4.54 mcg | |
| Lutein + zeaxanthin | 5.67 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.31 mg | 2 % |
| Pantothenic acid | 0.13 mg | 1 % |
| Retinol | 95 mcg | |
| Riboflavin | 0.04 mg | 2 % |
| Thiamin | 0.05 mg | 3 % |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.28 mg | |
| Tocopherol, gamma | 0.99 mg | |
| Vitamin A | 973.54 IU | 19 % |
| Vitamin B12 | 0.1 mcg | 2 % |
| Vitamin B6 | 0.02 mg | 1 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.03 IU | 0 % |
| Vitamin E | 0.22 mg | 1 % |
| Vitamin K | 3.74 mcg | 5 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.11 g | 2 % |
| Essential Aminos | ||
| Histidine | 0.02 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.08 g | |
| Lysine | 0.05 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.05 g | |
| Threonine | 0.04 g | |
| Tryptophan | 0.01 g | |
| Valine | 0.06 g | |
| Non-essential Aminos | ||
| Arginine | 0.04 g | |
| Alanine | 0.04 g | |
| Aspartic acid | 0.08 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.24 g | |
| Glycine | 0.03 g | |
| Hydroxyproline | ~ | |
| Proline | 0.08 g | |
| Serine | 0.06 g | |
| Tyrosine | 0.03 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.05 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.76 g | 4 % |
| Saturated fatty acids | 0.56 g | 3 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.31 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.23 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 1.3 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.29 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.5 g | |
| Octadecadienoic | 0.47 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 18.14 mg | 2 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.26 mg | 1 % |
| Magnesium, Mg | 3.97 mg | 1 % |
| Manganese, Mn | 0.06 mg | 3 % |
| Phosphorus, P | 22.96 mg | 2 % |
| Potassium, K | 47.34 mg | 1 % |
| Selenium, Se | 1.53 mcg | 2 % |
| Sodium, Na | 67.76 mg | 3 % |
| Zinc, Zn | 0.11 mg | 1 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.87 g | 3 % |
| Fiber | 0.51 g | 2 % |
| Sugars | 5.35 g | |
| Fructose | 0.81 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.07 g | |
| Lactose | 0.57 g | |
| Maltose | 0.27 g | |
| Sucrose | 2.64 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 7.37 mg | 2 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 68.8905 g |
| Alcohol | 0 g |
| Water | 14.29 g |
| Ash | 0.32 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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