Nutrition summary | |||
Calories703.15 |
Fat3.05g |
Carbs128.7 g |
Protein44.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 703.15 | 2942 | 35% |
From Carbs | 523.8 | 4492.7 | |
From Fat | 25.57 | 219.3 | |
From Protein | 154.36 | 1324 |
Percent breakdown of 703.15 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (44.5 g x 3.5 Kcal/g = 154.4 kcal) |
Fat | 4% | (3.0545 g x 8.37 Kcal/g = 25.6 kcal) |
Carbohydrate | 74% | (128.699 g x 4.1 Kcal/g = 523.8 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 934.8 mcg | 234 % |
Folate, food | 934.8 mcg | 234 % |
Folate, total | 934.8 mcg | 234 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 6.08 mg | 30 % |
Pantothenic acid | 2.6 mg | 26 % |
Retinol | 0 mcg | |
Riboflavin | 0.38 mg | 23 % |
Thiamin | 1.32 mg | 88 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 57.4 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.58 mg | 29 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 44.48 g | 89 % |
Essential Aminos | ||
Histidine | 1.59 g | |
Isoleucine | 1.61 g | |
Leucine | 3.18 g | |
Lysine | 3.12 g | |
Methionine | 0.5 g | |
Phenylalanine | 3.81 g | |
Threonine | 1.57 g | |
Tryptophan | 0.43 g | |
Valine | 1.92 g | |
Non-essential Aminos | ||
Arginine | 2.66 g | |
Alanine | 1.99 g | |
Aspartic acid | 4.4 g | |
Cystine | 0.51 g | |
Glutamic acid | 10.31 g | |
Glycine | 1.64 g | |
Hydroxyproline | ~ | |
Proline | 1.96 g | |
Serine | 2.11 g | |
Tyrosine | 1.1 g | |
Methionine | 0.5 g | |
Phenylalanine | 3.81 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.05 g | 5 % |
Saturated fatty acids | 0.68 g | 3 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.63 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.05 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.02 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.02 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 1.67 g | |
Octadecadienoic | 1.59 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 266.5 mg | 27 % |
Copper, Cu | 2.17 mg | 108 % |
Fluoride, F | ~ | |
Iron, Fe | 10.72 mg | 60 % |
Magnesium, Mg | 375.15 mg | 94 % |
Manganese, Mn | 3.67 mg | 184 % |
Phosphorus, P | 752.35 mg | 75 % |
Potassium, K | 2853.6 mg | 82 % |
Selenium, Se | 16.81 mcg | 24 % |
Sodium, Na | 34.85 mg | 1 % |
Zinc, Zn | 5.66 mg | 38 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 128.7 g | 43 % |
Fiber | 30.75 g | 123 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2941.75 g |
Alcohol | ~ |
Water | 21.71 g |
Ash | 7.07 g |
Caffeine | ~ |
Theobromine | ~ |