Nutrition summary | |||
Calories198.12 |
Fat0.28g |
Carbs51.3 g |
Protein0.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 198.12 | 828.9 | 10% |
| From Carbs | 192.4 | 2044.7 | |
| From Fat | 2.34 | 24.9 | |
| From Protein | 2.99 | 31.8 |
| Percent breakdown of 198.12 total Calories (kcal) | ||
|---|---|---|
| Protein | 2% | (0.9 g x 3.4 Kcal/g = 3 kcal) |
| Fat | 1% | (0.2794 g x 8.37 Kcal/g = 2.3 kcal) |
| Carbohydrate | 97% | (51.308 g x 3.8 Kcal/g = 192.4 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 20.32 mcg | |
| Choline | 9.65 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 12.7 mcg | 3 % |
| Folate, food | 12.7 mcg | 3 % |
| Folate, total | 12.7 mcg | 3 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.73 mg | 4 % |
| Pantothenic acid | 0.25 mg | 3 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.06 mg | 4 % |
| Thiamin | 0.23 mg | 15 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 35.56 IU | 1 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.19 mg | 9 % |
| Vitamin C | 18.8 mg | 31 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.03 mg | 0 % |
| Vitamin K | 0.76 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 0.89 g | 2 % |
| Essential Aminos | ||
| Histidine | 0.02 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.03 g | |
| Lysine | 0.04 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.02 g | |
| Threonine | 0.02 g | |
| Tryptophan | 0.01 g | |
| Valine | 0.03 g | |
| Non-essential Aminos | ||
| Arginine | 0.03 g | |
| Alanine | 0.05 g | |
| Aspartic acid | 0.21 g | |
| Cystine | 0 g | |
| Glutamic acid | 0.1 g | |
| Glycine | 0.04 g | |
| Hydroxyproline | ~ | |
| Proline | 0.02 g | |
| Serine | 0.05 g | |
| Tyrosine | 0.02 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.02 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.28 g | 0 % |
| Saturated fatty acids | 0.02 g | 0 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.01 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.03 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.03 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.1 g | |
| Octadecadienoic | 0.06 g | |
| Octadecatrienoic | 0.04 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 35.56 mg | 4 % |
| Copper, Cu | 0.26 mg | 13 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.97 mg | 5 % |
| Magnesium, Mg | 40.64 mg | 10 % |
| Manganese, Mn | 2.74 mg | 137 % |
| Phosphorus, P | 17.78 mg | 2 % |
| Potassium, K | 264.16 mg | 8 % |
| Selenium, Se | 1.02 mcg | 1 % |
| Sodium, Na | 2.54 mg | 0 % |
| Zinc, Zn | 0.3 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 51.31 g | 17 % |
| Fiber | 2.03 g | 8 % |
| Sugars | 42.93 g | |
| Fructose | 18.29 g | |
| Galactose | ~ | |
| Glucose (dextrose) | 19.05 g | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | 5.59 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 828.04 g |
| Alcohol | 0 g |
| Water | 200.63 g |
| Ash | 0.86 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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