Nutrition summary | |||
Calories209.07 |
Fat9.73g |
Carbs19.8 g |
Protein10.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 209.07 | 874.7 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 209.07 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (10.6 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (9.729 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (19.7616 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 2 mg | 10 % |
| Pantothenic acid | 0.22 mg | 2 % |
| Retinol | 74 mcg | |
| Riboflavin | 0.19 mg | 11 % |
| Thiamin | 0.15 mg | 10 % |
| Tocopherol, beta | 0.02 mg | |
| Tocopherol, delta | 0.24 mg | |
| Tocopherol, gamma | 0.72 mg | |
| Vitamin A | 258.06 IU | 5 % |
| Vitamin B12 | 0.61 mcg | 10 % |
| Vitamin B6 | 0.08 mg | 4 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.58 mg | 2 % |
| Vitamin K | 5.73 mcg | 7 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10.55 g | 21 % |
| Essential Aminos | ||
| Histidine | 0.29 g | |
| Isoleucine | 0.48 g | |
| Leucine | 0.96 g | |
| Lysine | 0.69 g | |
| Methionine | 0.22 g | |
| Phenylalanine | 0.55 g | |
| Threonine | 0.35 g | |
| Tryptophan | 0.11 g | |
| Valine | 0.62 g | |
| Non-essential Aminos | ||
| Arginine | 0.4 g | |
| Alanine | 0.34 g | |
| Aspartic acid | 0.71 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 2.81 g | |
| Glycine | 0.26 g | |
| Hydroxyproline | ~ | |
| Proline | 1.12 g | |
| Serine | 0.59 g | |
| Tyrosine | 0.47 g | |
| Methionine | 0.22 g | |
| Phenylalanine | 0.55 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.73 g | 15 % |
| Saturated fatty acids | 4.76 g | 24 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0.08 g | |
| Decanoic | 0.19 g | |
| Dodecanoic | 0.21 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.73 g | |
| Pentadecanoic | 0.07 g | |
| Hexadecanoic | 2.31 g | |
| Heptadecanoic | 0.05 g | |
| Octadecanoic | 1.1 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.63 g | |
| Tetradecenoic | 0.05 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.12 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 2.44 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 1.17 g | |
| Octadecadienoic | 1.03 g | |
| Octadecatrienoic | 0.12 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 191.82 mg | 19 % |
| Copper, Cu | 0.07 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.18 mg | 7 % |
| Magnesium, Mg | 16.56 mg | 4 % |
| Manganese, Mn | 0.2 mg | 10 % |
| Phosphorus, P | 218.73 mg | 22 % |
| Potassium, K | 131.79 mg | 4 % |
| Selenium, Se | 15.94 mcg | 23 % |
| Sodium, Na | 540.96 mg | 23 % |
| Zinc, Zn | 1.29 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.76 g | 7 % |
| Fiber | 1.1 g | 4 % |
| Sugars | 1.84 g | |
| Fructose | 0.33 g | |
| Galactose | 0.05 g | |
| Glucose (dextrose) | 0.41 g | |
| Lactose | 0.34 g | |
| Maltose | 0.71 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 23.46 mg | 8 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 209.07 g |
| Alcohol | ~ |
| Water | 26.75 g |
| Ash | 2.21 g |
| Caffeine | ~ |
| Theobromine | ~ |
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