Nutrition summary | |||
Calories268.8 |
Fat10.92g |
Carbs30.3 g |
Protein12.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 268.8 | 1124.7 | 13% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 268.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (12.3 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (10.9248 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (30.288 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3.87 mg | 19 % |
| Pantothenic acid | 0.45 mg | 4 % |
| Retinol | 54 mcg | |
| Riboflavin | 0.26 mg | 15 % |
| Thiamin | 0.31 mg | 20 % |
| Tocopherol, beta | 0.05 mg | |
| Tocopherol, delta | 0.56 mg | |
| Tocopherol, gamma | 1.68 mg | |
| Vitamin A | 195.84 IU | 4 % |
| Vitamin B12 | 0.65 mcg | 11 % |
| Vitamin B6 | 0.15 mg | 7 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.72 mg | 2 % |
| Vitamin K | 8.16 mcg | 10 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 12.35 g | 25 % |
| Essential Aminos | ||
| Histidine | 0.35 g | |
| Isoleucine | 0.52 g | |
| Leucine | 1.03 g | |
| Lysine | 0.73 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.6 g | |
| Threonine | 0.4 g | |
| Tryptophan | 0.12 g | |
| Valine | 0.64 g | |
| Non-essential Aminos | ||
| Arginine | 0.52 g | |
| Alanine | 0.47 g | |
| Aspartic acid | 0.82 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 3.21 g | |
| Glycine | 0.43 g | |
| Hydroxyproline | ~ | |
| Proline | 1.18 g | |
| Serine | 0.63 g | |
| Tyrosine | 0.46 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.6 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.92 g | 17 % |
| Saturated fatty acids | 4.95 g | 25 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0.06 g | |
| Decanoic | 0.13 g | |
| Dodecanoic | 0.15 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.57 g | |
| Pentadecanoic | 0.06 g | |
| Hexadecanoic | 2.65 g | |
| Heptadecanoic | 0.05 g | |
| Octadecanoic | 1.26 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.86 g | |
| Tetradecenoic | 0.04 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.19 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.55 g | |
| Eicosenoic | 0.05 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 1.95 g | |
| Octadecadienoic | 1.72 g | |
| Octadecatrienoic | 0.18 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 148.8 mg | 15 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.05 mg | 11 % |
| Magnesium, Mg | 22.08 mg | 6 % |
| Manganese, Mn | 0.35 mg | 18 % |
| Phosphorus, P | 209.28 mg | 21 % |
| Potassium, K | 198.72 mg | 6 % |
| Selenium, Se | 20.45 mcg | 29 % |
| Sodium, Na | 768.96 mg | 32 % |
| Zinc, Zn | 1.61 mg | 11 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 30.29 g | 10 % |
| Fiber | 1.63 g | 7 % |
| Sugars | 3.52 g | |
| Fructose | 0.82 g | |
| Galactose | 0.07 g | |
| Glucose (dextrose) | 0.53 g | |
| Lactose | 0.36 g | |
| Maltose | 1.76 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 24.96 mg | 8 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 268.8 g |
| Alcohol | ~ |
| Water | 39.7 g |
| Ash | 2.76 g |
| Caffeine | ~ |
| Theobromine | ~ |
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