Nutrition summary | |||
Calories320.1 |
Fat13.89g |
Carbs35.3 g |
Protein13.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 320.1 | 1339.3 | 16% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 320.1 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (13.5 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (13.893 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (35.321 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 174.9 mcg | 44 % |
Folate, food | 48.4 mcg | 12 % |
Folate, total | 123.2 mcg | 31 % |
Folic acid | 74.8 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 5.3 mg | 27 % |
Pantothenic acid | 0.44 mg | 4 % |
Retinol | ~ | |
Riboflavin | 0.26 mg | 16 % |
Thiamin | 0.61 mg | 40 % |
Tocopherol, beta | 0.06 mg | |
Tocopherol, delta | 0.38 mg | |
Tocopherol, gamma | 1.25 mg | |
Vitamin A | ~ | |
Vitamin B12 | 0.56 mcg | 9 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 1.1 mg | 2 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.72 mg | 2 % |
Vitamin K | 9.35 mcg | 12 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 13.45 g | 27 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 13.89 g | 21 % |
Saturated fatty acids | 5.94 g | 30 % |
Butanoic | 0.1 g | |
Hexanoic | 0.08 g | |
Octanoic | 0.05 g | |
Decanoic | 0.14 g | |
Dodecanoic | 0.17 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.61 g | |
Pentadecanoic | 0.06 g | |
Hexadecanoic | 3.3 g | |
Heptadecanoic | 0.06 g | |
Octadecanoic | 1.31 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 4.77 g | |
Tetradecenoic | 0.05 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.22 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.36 g | |
Eicosenoic | 0.08 g | |
Docosenoic | 0.0242 g | |
Polyunsaturated fatty acids | 2.22 g | |
Octadecadienoic | 1.92 g | |
Octadecatrienoic | 0.2 g | |
Eicosadienoic | 0.03 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 182.6 mg | 18 % |
Copper, Cu | 0.12 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 2.98 mg | 17 % |
Magnesium, Mg | 26.4 mg | 7 % |
Manganese, Mn | 0.46 mg | 23 % |
Phosphorus, P | 226.6 mg | 23 % |
Potassium, K | 227.7 mg | 7 % |
Selenium, Se | 20.9 mcg | 30 % |
Sodium, Na | 834.9 mg | 35 % |
Zinc, Zn | 1.64 mg | 11 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 35.32 g | 12 % |
Fiber | 2.86 g | 11 % |
Sugars | 3.1 g | |
Fructose | 0.91 g | |
Galactose | 0.1 g | |
Glucose (dextrose) | 0.58 g | |
Lactose | 0.3 g | |
Maltose | 1.21 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 28.6 mg | 10 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 320.1 g |
Alcohol | ~ |
Water | 44.16 g |
Ash | 3.16 g |
Caffeine | ~ |
Theobromine | ~ |