Nutrition summary | |||
Calories320.1 |
Fat13.89g |
Carbs35.3 g |
Protein13.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 320.1 | 1339.3 | 16% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 320.1 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (13.5 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (13.893 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (35.321 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 174.9 mcg | 44 % |
| Folate, food | 48.4 mcg | 12 % |
| Folate, total | 123.2 mcg | 31 % |
| Folic acid | 74.8 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 5.3 mg | 27 % |
| Pantothenic acid | 0.44 mg | 4 % |
| Retinol | ~ | |
| Riboflavin | 0.26 mg | 16 % |
| Thiamin | 0.61 mg | 40 % |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, delta | 0.38 mg | |
| Tocopherol, gamma | 1.25 mg | |
| Vitamin A | ~ | |
| Vitamin B12 | 0.56 mcg | 9 % |
| Vitamin B6 | 0.1 mg | 5 % |
| Vitamin C | 1.1 mg | 2 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.72 mg | 2 % |
| Vitamin K | 9.35 mcg | 12 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 13.45 g | 27 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 13.89 g | 21 % |
| Saturated fatty acids | 5.94 g | 30 % |
| Butanoic | 0.1 g | |
| Hexanoic | 0.08 g | |
| Octanoic | 0.05 g | |
| Decanoic | 0.14 g | |
| Dodecanoic | 0.17 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.61 g | |
| Pentadecanoic | 0.06 g | |
| Hexadecanoic | 3.3 g | |
| Heptadecanoic | 0.06 g | |
| Octadecanoic | 1.31 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 4.77 g | |
| Tetradecenoic | 0.05 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.22 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.36 g | |
| Eicosenoic | 0.08 g | |
| Docosenoic | 0.0242 g | |
| Polyunsaturated fatty acids | 2.22 g | |
| Octadecadienoic | 1.92 g | |
| Octadecatrienoic | 0.2 g | |
| Eicosadienoic | 0.03 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 182.6 mg | 18 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.98 mg | 17 % |
| Magnesium, Mg | 26.4 mg | 7 % |
| Manganese, Mn | 0.46 mg | 23 % |
| Phosphorus, P | 226.6 mg | 23 % |
| Potassium, K | 227.7 mg | 7 % |
| Selenium, Se | 20.9 mcg | 30 % |
| Sodium, Na | 834.9 mg | 35 % |
| Zinc, Zn | 1.64 mg | 11 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 35.32 g | 12 % |
| Fiber | 2.86 g | 11 % |
| Sugars | 3.1 g | |
| Fructose | 0.91 g | |
| Galactose | 0.1 g | |
| Glucose (dextrose) | 0.58 g | |
| Lactose | 0.3 g | |
| Maltose | 1.21 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 28.6 mg | 10 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 320.1 g |
| Alcohol | ~ |
| Water | 44.16 g |
| Ash | 3.16 g |
| Caffeine | ~ |
| Theobromine | ~ |
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