Nutrition summary | |||
Calories305.04 |
Fat13.47g |
Carbs32 g |
Protein13.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 305.04 | 1276.3 | 15% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 305.04 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (13.9 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (13.4685 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (31.9923 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 102.09 mcg | 26 % |
Folate, food | 29.52 mcg | 7 % |
Folate, total | 72.57 mcg | 18 % |
Folic acid | 43.05 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.93 mg | 15 % |
Pantothenic acid | 0.52 mg | 5 % |
Retinol | 36 mcg | |
Riboflavin | 0.36 mg | 21 % |
Thiamin | 0.45 mg | 30 % |
Tocopherol, beta | 0.05 mg | |
Tocopherol, delta | 0.36 mg | |
Tocopherol, gamma | 1.11 mg | |
Vitamin A | 191.88 IU | 4 % |
Vitamin B12 | 1.03 mcg | 17 % |
Vitamin B6 | 0.12 mg | 6 % |
Vitamin C | 0.74 mg | 1 % |
Vitamin D | ~ | |
Vitamin E | 0.81 mg | 3 % |
Vitamin K | 9.96 mcg | 12 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 13.95 g | 28 % |
Essential Aminos | ||
Histidine | 0.41 g | |
Isoleucine | 0.65 g | |
Leucine | 1.2 g | |
Lysine | 0.87 g | |
Methionine | 0.25 g | |
Phenylalanine | 0.7 g | |
Threonine | 0.62 g | |
Tryptophan | 0.17 g | |
Valine | 0.77 g | |
Non-essential Aminos | ||
Arginine | 0.66 g | |
Alanine | 0.6 g | |
Aspartic acid | 1.29 g | |
Cystine | 0.16 g | |
Glutamic acid | 3.6 g | |
Glycine | 0.54 g | |
Hydroxyproline | ~ | |
Proline | 1.25 g | |
Serine | 0.72 g | |
Tyrosine | 0.47 g | |
Methionine | 0.25 g | |
Phenylalanine | 0.7 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 13.47 g | 21 % |
Saturated fatty acids | 5.19 g | 26 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0.04 g | |
Decanoic | 0.1 g | |
Dodecanoic | 0.12 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.54 g | |
Pentadecanoic | 0.05 g | |
Hexadecanoic | 2.91 g | |
Heptadecanoic | 0.06 g | |
Octadecanoic | 1.33 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 4.68 g | |
Tetradecenoic | 0.04 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.26 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.28 g | |
Eicosenoic | 0.06 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.31 g | |
Octadecadienoic | 2 g | |
Octadecatrienoic | 0.21 g | |
Eicosadienoic | 0.03 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 127.92 mg | 13 % |
Copper, Cu | 0.18 mg | 9 % |
Fluoride, F | ~ | |
Iron, Fe | 1.88 mg | 10 % |
Magnesium, Mg | 28.29 mg | 7 % |
Manganese, Mn | 0.35 mg | 18 % |
Phosphorus, P | 225.09 mg | 23 % |
Potassium, K | 255.84 mg | 7 % |
Selenium, Se | 17.84 mcg | 25 % |
Sodium, Na | 809.34 mg | 34 % |
Zinc, Zn | 1.41 mg | 9 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 31.99 g | 11 % |
Fiber | 2.83 g | 11 % |
Sugars | 3.74 g | |
Fructose | 1.27 g | |
Galactose | 0.11 g | |
Glucose (dextrose) | 0.82 g | |
Lactose | 0.17 g | |
Maltose | 1.38 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 34.44 mg | 11 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1276.74 g |
Alcohol | ~ |
Water | 60.45 g |
Ash | 3.11 g |
Caffeine | ~ |
Theobromine | ~ |