Nutrition summary | |||
Calories282.22 |
Fat11.87g |
Carbs31.7 g |
Protein12.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 282.22 | 1180.8 | 14% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 282.22 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (12.1 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (11.8656 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (31.6828 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 95.79 mcg | |
| Choline | 27.09 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 145.23 mcg | 36 % |
| Folate, food | 46.35 mcg | 12 % |
| Folate, total | 104.03 mcg | 26 % |
| Folic acid | 57.68 mcg | |
| Lutein + zeaxanthin | 23.69 mcg | |
| Lycopene | 1995 mcg | |
| Niacin | 2.64 mg | 13 % |
| Pantothenic acid | 0.46 mg | 5 % |
| Retinol | 42 mcg | |
| Riboflavin | 0.14 mg | 8 % |
| Thiamin | 0.27 mg | 18 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 300.76 IU | 6 % |
| Vitamin B12 | 0.46 mcg | 8 % |
| Vitamin B6 | 0.11 mg | 5 % |
| Vitamin C | 1.13 mg | 2 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.91 mg | 3 % |
| Vitamin K | 7.83 mcg | 10 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 12.11 g | 24 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 11.87 g | 18 % |
| Saturated fatty acids | 4.41 g | 22 % |
| Butanoic | 0.06 g | |
| Hexanoic | 0.05 g | |
| Octanoic | 0.04 g | |
| Decanoic | 0.1 g | |
| Dodecanoic | 0.12 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.47 g | |
| Pentadecanoic | 0.05 g | |
| Hexadecanoic | 2.36 g | |
| Heptadecanoic | 0.04 g | |
| Octadecanoic | 1.08 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 3.46 g | |
| Tetradecenoic | 0.03 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.18 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.17 g | |
| Eicosenoic | 0.05 g | |
| Docosenoic | 0.00618 g | |
| Polyunsaturated fatty acids | 2.57 g | |
| Octadecadienoic | 2.26 g | |
| Octadecatrienoic | 0.23 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 154.5 mg | 15 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.75 mg | 10 % |
| Magnesium, Mg | 25.75 mg | 6 % |
| Manganese, Mn | 0.37 mg | 18 % |
| Phosphorus, P | 215.27 mg | 22 % |
| Potassium, K | 207.03 mg | 6 % |
| Selenium, Se | 22.87 mcg | 33 % |
| Sodium, Na | 710.7 mg | 30 % |
| Zinc, Zn | 1.4 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 31.68 g | 11 % |
| Fiber | 2.37 g | 9 % |
| Sugars | 4 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 21.63 mg | 7 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 282.22 g |
| Alcohol | 0 g |
| Water | 44.57 g |
| Ash | 2.77 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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