Nutrition summary | |||
Calories364.62 |
Fat13.94g |
Carbs58 g |
Protein1.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 364.62 | 1525.6 | 18% |
From Carbs | 232.08 | 1145.8 | |
From Fat | 125.42 | 619.2 | |
From Protein | 7.08 | 35 |
Percent breakdown of 364.62 total Calories (kcal) | ||
---|---|---|
Protein | 2% | (1.8 g x 4 Kcal/g = 7.1 kcal) |
Fat | 34% | (13.9358 g x 9 Kcal/g = 125.4 kcal) |
Carbohydrate | 64% | (58.0206 g x 4 Kcal/g = 232.08 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 391.76 mcg | |
Carotene, beta | 646.64 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 2.36 mcg | |
Folate, DFE | ~ | |
Folate, food | 17.7 mcg | 4 % |
Folate, total | 17.7 mcg | 4 % |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.97 mg | 5 % |
Pantothenic acid | 0.46 mg | 5 % |
Retinol | ~ | |
Riboflavin | 0.12 mg | 7 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1406.56 IU | 28 % |
Vitamin B12 | ~ | |
Vitamin B6 | 0.31 mg | 16 % |
Vitamin C | 4.01 mg | 7 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.77 g | 4 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 13.94 g | 21 % |
Saturated fatty acids | 4.35 g | 22 % |
Butanoic | ~ | |
Hexanoic | 0 g | |
Octanoic | ~ | |
Decanoic | 0.02 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.15 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 2.68 g | |
Heptadecanoic | 0.04 g | |
Octadecanoic | 1.41 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 5.14 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.22 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.81 g | |
Eicosenoic | 0.09 g | |
Docosenoic | 0.00118 g | |
Polyunsaturated fatty acids | 3.18 g | |
Octadecadienoic | 2.77 g | |
Octadecatrienoic | 0.25 g | |
Eicosadienoic | 0.08 g | |
Eicosatrienoic | 0.03 g | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 4.72 mg | 0 % |
Copper, Cu | 0.22 mg | 11 % |
Fluoride, F | ~ | |
Iron, Fe | 0.79 mg | 4 % |
Magnesium, Mg | 68.44 mg | 17 % |
Manganese, Mn | 0.22 mg | 11 % |
Phosphorus, P | 51.92 mg | 5 % |
Potassium, K | 568.76 mg | 16 % |
Selenium, Se | ~ | |
Sodium, Na | 2.36 mg | 0 % |
Zinc, Zn | 0.27 mg | 2 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 58.02 g | 19 % |
Fiber | 4.13 g | 17 % |
Sugars | 4.28 g | |
Fructose | 0.78 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.72 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 2.78 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | ~ | |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 364.62 g |
Alcohol | ~ |
Water | 42.57 g |
Ash | 1.7 g |
Caffeine | ~ |
Theobromine | ~ |