Nutrition summary | |||
Calories398.84 |
Fat12.69g |
Carbs68.9 g |
Protein2.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 398.84 | 1668.7 | 20% |
| From Carbs | 275.61 | 1948.8 | |
| From Fat | 114.23 | 807.7 | |
| From Protein | 9.6 | 67.9 |
| Percent breakdown of 398.84 total Calories (kcal) | ||
|---|---|---|
| Protein | 2% | (2.4 g x 4 Kcal/g = 9.6 kcal) |
| Fat | 29% | (12.6919 g x 9 Kcal/g = 114.2 kcal) |
| Carbohydrate | 69% | (68.9013 g x 4 Kcal/g = 275.61 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 687.83 mcg | |
| Carotene, beta | 983.58 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 18.59 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 169 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.41 mg | 7 % |
| Pantothenic acid | 1.01 mg | 10 % |
| Retinol | ~ | |
| Riboflavin | 0.03 mg | 2 % |
| Thiamin | 0.12 mg | 8 % |
| Tocopherol, beta | 0.03 mg | |
| Tocopherol, delta | 0.9 mg | |
| Tocopherol, gamma | 1.79 mg | |
| Vitamin A | 2227.42 IU | 45 % |
| Vitamin B12 | ~ | |
| Vitamin B6 | 0.49 mg | 25 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 1.86 mg | 6 % |
| Vitamin K | 53.74 mcg | 67 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.4 g | 5 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 12.69 g | 20 % |
| Saturated fatty acids | 3.07 g | 15 % |
| Butanoic | ~ | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.08 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 2.05 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 0.83 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 3.92 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.13 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.73 g | |
| Eicosenoic | 0.06 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 3.84 g | |
| Octadecadienoic | 3.41 g | |
| Octadecatrienoic | 0.37 g | |
| Eicosadienoic | 0.04 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 10.14 mg | 1 % |
| Copper, Cu | 0.2 mg | 10 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.05 mg | 6 % |
| Magnesium, Mg | 76.05 mg | 19 % |
| Manganese, Mn | 0.47 mg | 24 % |
| Phosphorus, P | 72.67 mg | 7 % |
| Potassium, K | 856.83 mg | 24 % |
| Selenium, Se | 0.68 mcg | 1 % |
| Sodium, Na | 10.14 mg | 0 % |
| Zinc, Zn | 0.41 mg | 3 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 68.9 g | 23 % |
| Fiber | 5.41 g | 22 % |
| Sugars | 36.77 g | |
| Fructose | 8.21 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 8.4 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 20.16 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | ~ | |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 398.84 g |
| Alcohol | ~ |
| Water | 82.88 g |
| Ash | 2.13 g |
| Caffeine | ~ |
| Theobromine | ~ |
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