Nutrition summary | |||
Calories146.16 |
Fat0.05g |
Carbs38.2 g |
Protein1.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 146.16 | 611.5 | 7% |
| From Carbs | 141.26 | 1489.4 | |
| From Fat | 0.42 | 4.4 | |
| From Protein | 4.32 | 45.5 |
| Percent breakdown of 146.16 total Calories (kcal) | ||
|---|---|---|
| Protein | 3% | (1.3 g x 3.4 Kcal/g = 4.3 kcal) |
| Fat | 0% | (0.0504 g x 8.37 Kcal/g = 0.4 kcal) |
| Carbohydrate | 97% | (38.178 g x 3.7 Kcal/g = 141.26 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 1396.08 mcg | |
| Choline | 3.28 mg | |
| Cryptoxanthin, beta | 257.04 mcg | |
| Folate, DFE | 7.56 mcg | 2 % |
| Folate, food | 7.56 mcg | 2 % |
| Folate, total | 7.56 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 123.48 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.19 mg | 6 % |
| Pantothenic acid | 0.18 mg | 2 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.15 mg | 9 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 2542.68 IU | 51 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.07 mg | 3 % |
| Vitamin C | 7.06 mg | 12 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.45 mg | 2 % |
| Vitamin K | 10.84 mcg | 14 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.29 g | 3 % |
| Essential Aminos | ||
| Histidine | 0.02 g | |
| Isoleucine | 0.03 g | |
| Leucine | 0.04 g | |
| Lysine | 0.03 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Threonine | 0.03 g | |
| Tryptophan | ~ | |
| Valine | 0.03 g | |
| Non-essential Aminos | ||
| Arginine | 0.02 g | |
| Alanine | 0.05 g | |
| Aspartic acid | 0.41 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.06 g | |
| Glycine | 0.02 g | |
| Hydroxyproline | ~ | |
| Proline | 0.06 g | |
| Serine | 0.03 g | |
| Tyrosine | 0.01 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.03 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.05 g | 0 % |
| Saturated fatty acids | 0.01 g | 0 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.04 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.04 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.01 g | |
| Octadecadienoic | 0.01 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 25.2 mg | 3 % |
| Copper, Cu | 0.14 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.86 mg | 5 % |
| Magnesium, Mg | 20.16 mg | 5 % |
| Manganese, Mn | 0.08 mg | 4 % |
| Phosphorus, P | 37.8 mg | 4 % |
| Potassium, K | 388.08 mg | 11 % |
| Selenium, Se | 0 mcg | 0 % |
| Sodium, Na | 2.52 mg | 0 % |
| Zinc, Zn | 0.28 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 38.18 g | 13 % |
| Fiber | 2.27 g | 9 % |
| Sugars | 35.83 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 612.36 g |
| Alcohol | 0 g |
| Water | 211.73 g |
| Ash | 0.76 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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