Nutrition summary | |||
Calories193.2 |
Fat13.42g |
Carbs16.9 g |
Protein1.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 193.2 | 808.3 | 10% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 193.2 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (1.2 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (13.416 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (16.944 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.25 mg | 1 % |
Pantothenic acid | 0.3 mg | 3 % |
Retinol | 67 mcg | |
Riboflavin | 0.03 mg | 2 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 222 IU | 4 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.12 mg | 6 % |
Vitamin C | 17.64 mg | 29 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.18 g | 2 % |
Essential Aminos | ||
Histidine | 0.02 g | |
Isoleucine | 0.04 g | |
Leucine | 0.04 g | |
Lysine | 0.04 g | |
Methionine | 0.01 g | |
Phenylalanine | 0.02 g | |
Threonine | 0.04 g | |
Tryptophan | 0.01 g | |
Valine | 0.05 g | |
Non-essential Aminos | ||
Arginine | 0.06 g | |
Alanine | 0.06 g | |
Aspartic acid | 0.08 g | |
Cystine | 0.01 g | |
Glutamic acid | 0.13 g | |
Glycine | 0.02 g | |
Hydroxyproline | ~ | |
Proline | 0.01 g | |
Serine | 0.05 g | |
Tyrosine | 0.01 g | |
Methionine | 0.01 g | |
Phenylalanine | 0.02 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 13.42 g | 21 % |
Saturated fatty acids | 2.26 g | 11 % |
Butanoic | 0 g | |
Hexanoic | 0.01 g | |
Octanoic | 0.01 g | |
Decanoic | 0.02 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.44 g | |
Heptadecanoic | 0.03 g | |
Octadecanoic | 0.62 g | |
Eicosanoic | 0.05 g | |
Docosanoic | 0.05 g | |
tetracosanoic | 0.03 g | |
Monounsaturated fatty acids | 4.01 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.06 g | |
Eicosenoic | 0.88 g | |
Docosenoic | 0.012 g | |
Polyunsaturated fatty acids | 7.02 g | |
Octadecadienoic | 6.89 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 37.2 mg | 4 % |
Copper, Cu | 0.02 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.28 mg | 2 % |
Magnesium, Mg | 8.4 mg | 2 % |
Manganese, Mn | 0.1 mg | 5 % |
Phosphorus, P | 24 mg | 2 % |
Potassium, K | 141.6 mg | 4 % |
Selenium, Se | ~ | |
Sodium, Na | 261.6 mg | 11 % |
Zinc, Zn | 0.14 mg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 16.94 g | 6 % |
Fiber | 2.04 g | 8 % |
Sugars | 13 g | |
Fructose | 1.73 g | |
Galactose | 0 g | |
Glucose (dextrose) | 1.98 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 9.29 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 8.4 mg | 3 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 808.8 g |
Alcohol | ~ |
Water | 87.41 g |
Ash | 1.04 g |
Caffeine | ~ |
Theobromine | ~ |