Nutrition summary | |||
Calories207.24 |
Fat5.97g |
Carbs0 g |
Protein38.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 207.24 | 867.1 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 207.24 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (38.3 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (5.9664 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 10.56 mcg | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | 131.6 mg | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 12.4 mg | 62 % |
| Pantothenic acid | 1.98 mg | 20 % |
| Retinol | 5 mcg | |
| Riboflavin | 0.32 mg | 19 % |
| Thiamin | 0.14 mg | 9 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.08 mg | |
| Vitamin A | 15.84 IU | 0 % |
| Vitamin B12 | 0.44 mcg | 7 % |
| Vitamin B6 | 0.49 mg | 24 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 0.28 mg | 1 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 38.25 g | 77 % |
| Essential Aminos | ||
| Histidine | 0.91 g | |
| Isoleucine | 1.12 g | |
| Leucine | 2.33 g | |
| Lysine | 1.66 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 1.46 g | |
| Threonine | 1.26 g | |
| Tryptophan | 0.29 g | |
| Valine | 1.39 g | |
| Non-essential Aminos | ||
| Arginine | 2.16 g | |
| Alanine | 2.18 g | |
| Aspartic acid | 2.6 g | |
| Cystine | 0.44 g | |
| Glutamic acid | 8.94 g | |
| Glycine | 3.22 g | |
| Hydroxyproline | 1 | |
| Proline | 3.07 g | |
| Serine | 1.49 g | |
| Tyrosine | 1.17 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 1.46 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 5.97 g | 9 % |
| Saturated fatty acids | 1.81 g | 9 % |
| Butanoic | 0.01 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.06 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 1.15 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 0.51 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 2.36 g | |
| Tetradecenoic | 0.02 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.23 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 2.06 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0.00264 g | |
| Polyunsaturated fatty acids | 0.79 g | |
| Octadecadienoic | 0.63 g | |
| Octadecatrienoic | 0.05 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.06 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 26.4 mg | 3 % |
| Copper, Cu | 0.07 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.73 mg | 4 % |
| Magnesium, Mg | 38.28 mg | 10 % |
| Manganese, Mn | 0.04 mg | 2 % |
| Phosphorus, P | 289.08 mg | 29 % |
| Potassium, K | 431.64 mg | 12 % |
| Selenium, Se | 46.46 mcg | 66 % |
| Sodium, Na | 694.32 mg | 29 % |
| Zinc, Zn | 1.28 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 128.04 mg | 43 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 864.6 g |
| Alcohol | ~ |
| Water | 85.5 g |
| Ash | 2.98 g |
| Caffeine | ~ |
| Theobromine | ~ |
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