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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Nutrition Information

Explore the nutrition facts of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 breast without skin ( grams) serving of this product provides 207.24 calories, 5.97 grams of total fat, 0 grams of carbohydrates, and 38.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1breast without skin
Amount Per Serving
Calories 207Calories from Fat 0
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 2g 9 %
   Trans Fat 0g
Cholesterol 128mg 43  %
Sodium 694mg 29 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 38g 77 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


207.24

Fat


5.97g

Carbs


0 g

Protein


38.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 207.24 867.1 10%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 207.24 total Calories (kcal)
Protein 0% (38.3 g x 0 Kcal/g = 0 kcal)
Fat 0% (5.9664 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 10.56 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 131.6 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 12.4  mg 62 %
Pantothenic acid 1.98 mg 20 %
Retinol 5  mcg
Riboflavin 0.32  mg 19 %
Thiamin 0.14 mg 9 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.08 mg
Vitamin A 15.84  IU 0 %
Vitamin B12 0.44 mcg 7 %
Vitamin B6 0.49 mg 24 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.28 mg 1 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 38.25 g 77 %
Essential Aminos
Histidine 0.91 g
Isoleucine 1.12 g
Leucine 2.33 g
Lysine 1.66 g
Methionine 0.55 g
Phenylalanine 1.46 g
Threonine 1.26 g
Tryptophan 0.29 g
Valine 1.39 g
Non-essential Aminos
Arginine 2.16 g
Alanine 2.18 g
Aspartic acid 2.6 g
Cystine 0.44 g
Glutamic acid 8.94 g
Glycine 3.22 g
Hydroxyproline
Proline 3.07 g
Serine 1.49 g
Tyrosine 1.17 g
Methionine 0.55 g
Phenylalanine 1.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.97 g 9 %
  Saturated fatty acids 1.81 g 9 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  0.01 g
    Hexadecanoic  1.15 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.51 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.36 g
    Tetradecenoic  0.02 g
    Pentadecenoic  0 g
    Hexadecenoic  0.23 g
    Heptadecenoic  0 g
    Octadecenoic  2.06 g
    Eicosenoic  0.03 g
    Docosenoic  0.00264 g
  Polyunsaturated fatty acids 0.79 g
    Octadecadienoic  0.63 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 26.4 mg 3 %
Copper, Cu 0.07 mg 3 %
Fluoride, F ~
Iron, Fe 0.73  mg 4 %
Magnesium, Mg 38.28 mg 10 %
Manganese, Mn 0.04 mg 2 %
Phosphorus, P 289.08 mg 29 %
Potassium, K 431.64  mg 12 %
Selenium, Se 46.46 mcg 66 %
Sodium, Na 694.32 mg 29 %
Zinc, Zn 1.28 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 128.04 mg 43 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 864.6 g
Alcohol ~
Water 85.5 g
Ash 2.98 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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