Nutrition summary | |||
Calories427.8 |
Fat28.97g |
Carbs15.5 g |
Protein26.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 427.8 | 1789.9 | 21% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 427.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (26.4 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (28.9662 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (15.456 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 7.85 mg | 39 % |
| Pantothenic acid | 1.62 mg | 16 % |
| Retinol | 26 mcg | |
| Riboflavin | 0.48 mg | 28 % |
| Thiamin | 0.19 mg | 13 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0.04 mg | |
| Tocopherol, gamma | 0.14 mg | |
| Vitamin A | 88.32 IU | 2 % |
| Vitamin B12 | 0.66 mcg | 11 % |
| Vitamin B6 | 0.32 mg | 16 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 0.33 mg | 1 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 26.41 g | 53 % |
| Essential Aminos | ||
| Histidine | 0.62 g | |
| Isoleucine | 0.77 g | |
| Leucine | 1.6 g | |
| Lysine | 1.14 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 1 g | |
| Threonine | 0.86 g | |
| Tryptophan | 0.2 g | |
| Valine | 0.95 g | |
| Non-essential Aminos | ||
| Arginine | 1.48 g | |
| Alanine | 1.49 g | |
| Aspartic acid | 1.78 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 6.12 g | |
| Glycine | 2.2 g | |
| Hydroxyproline | 0.65 | |
| Proline | 2.1 g | |
| Serine | 1.02 g | |
| Tyrosine | 0.8 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 1 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 28.97 g | 45 % |
| Saturated fatty acids | 10.13 g | 51 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.48 g | |
| Pentadecanoic | 0.08 g | |
| Hexadecanoic | 6.28 g | |
| Heptadecanoic | 0.19 g | |
| Octadecanoic | 3.02 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 12.6 g | |
| Tetradecenoic | 0.13 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 1.31 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 10.9 g | |
| Eicosenoic | 0.13 g | |
| Docosenoic | 0.00414 g | |
| Polyunsaturated fatty acids | 3.17 g | |
| Octadecadienoic | 2.83 g | |
| Octadecatrienoic | 0.15 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0.04 g | |
| Eicosatetraenoic | 0.09 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 41.4 mg | 4 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.9 mg | 11 % |
| Magnesium, Mg | 28.98 mg | 7 % |
| Manganese, Mn | 0.19 mg | 10 % |
| Phosphorus, P | 211.14 mg | 21 % |
| Potassium, K | 335.34 mg | 10 % |
| Selenium, Se | 39.19 mcg | 56 % |
| Sodium, Na | 945.3 mg | 39 % |
| Zinc, Zn | 1.85 mg | 12 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.46 g | 5 % |
| Fiber | 0.69 g | 3 % |
| Sugars | 0 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 147.66 mg | 49 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 427.8 g |
| Alcohol | ~ |
| Water | 64.03 g |
| Ash | 3.13 g |
| Caffeine | ~ |
| Theobromine | ~ |
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