Nutrition summary | |||
Calories192.66 |
Fat12.81g |
Carbs7.7 g |
Protein11.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 192.66 | 806.1 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 192.66 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (11.6 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (12.8136 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (7.7064 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 4.45 mcg | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | 34.6 mg | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3.73 mg | 19 % |
| Pantothenic acid | 0.57 mg | 6 % |
| Retinol | 11 mcg | |
| Riboflavin | 0.16 mg | 10 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0.02 mg | |
| Tocopherol, gamma | 0.07 mg | |
| Vitamin A | 35.91 IU | 1 % |
| Vitamin B12 | 0.31 mcg | 5 % |
| Vitamin B6 | 0.11 mg | 5 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 0.16 mg | 1 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 11.63 g | 23 % |
| Essential Aminos | ||
| Histidine | 0.28 g | |
| Isoleucine | 0.34 g | |
| Leucine | 0.71 g | |
| Lysine | 0.5 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.44 g | |
| Threonine | 0.38 g | |
| Tryptophan | 0.09 g | |
| Valine | 0.42 g | |
| Non-essential Aminos | ||
| Arginine | 0.66 g | |
| Alanine | 0.66 g | |
| Aspartic acid | 0.79 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 2.72 g | |
| Glycine | 0.98 g | |
| Hydroxyproline | 0.29 | |
| Proline | 0.93 g | |
| Serine | 0.45 g | |
| Tyrosine | 0.36 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.44 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 12.81 g | 20 % |
| Saturated fatty acids | 4.57 g | 23 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.23 g | |
| Pentadecanoic | 0.04 g | |
| Hexadecanoic | 2.78 g | |
| Heptadecanoic | 0.09 g | |
| Octadecanoic | 1.4 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 5.58 g | |
| Tetradecenoic | 0.06 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.56 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.85 g | |
| Eicosenoic | 0.06 g | |
| Docosenoic | 0.00171 g | |
| Polyunsaturated fatty acids | 1.35 g | |
| Octadecadienoic | 1.2 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 17.67 mg | 2 % |
| Copper, Cu | 0.05 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.79 mg | 4 % |
| Magnesium, Mg | 12.54 mg | 3 % |
| Manganese, Mn | 0.09 mg | 4 % |
| Phosphorus, P | 84.93 mg | 8 % |
| Potassium, K | 139.65 mg | 4 % |
| Selenium, Se | 17.78 mcg | 25 % |
| Sodium, Na | 449.16 mg | 19 % |
| Zinc, Zn | 0.71 mg | 5 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.71 g | 3 % |
| Fiber | 0.34 g | 1 % |
| Sugars | 0 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 64.98 mg | 22 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 805.98 g |
| Alcohol | ~ |
| Water | 23.31 g |
| Ash | 1.54 g |
| Caffeine | ~ |
| Theobromine | ~ |
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