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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Nutrition Information

Explore the nutrition facts of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 wing without skin, bone and breading ( grams) serving of this product provides 33.92 calories, 1.51 grams of total fat, 0.5 grams of carbohydrates, and 4.6 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1wing without skin, bone and breading
Amount Per Serving
Calories 34Calories from Fat 0
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 25mg 8  %
Sodium 130mg 5 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 5g 9 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


33.92

Fat


1.51g

Carbs


0.5 g

Protein


4.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 33.92 141.9 2%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 33.92 total Calories (kcal)
Protein 0% (4.6 g x 0 Kcal/g = 0 kcal)
Fat 0% (1.5072 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0.464 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 2.93 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 22.59 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.3  mg 7 %
Pantothenic acid 0.22 mg 2 %
Retinol 2  mcg
Riboflavin 0.05  mg 3 %
Thiamin 0.02 mg 1 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.02 mg
Vitamin A 5.6  IU 0 %
Vitamin B12 0.12 mcg 2 %
Vitamin B6 0.05 mg 2 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.06 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.63 g 9 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.14 g
Leucine 0.28 g
Lysine 0.2 g
Methionine 0.07 g
Phenylalanine 0.18 g
Threonine 0.15 g
Tryptophan 0.04 g
Valine 0.17 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.26 g
Aspartic acid 0.31 g
Cystine 0.05 g
Glutamic acid 1.08 g
Glycine 0.39 g
Hydroxyproline 0.12 
Proline 0.37 g
Serine 0.18 g
Tyrosine 0.14 g
Methionine 0.07 g
Phenylalanine 0.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.51 g 2 %
  Saturated fatty acids 0.49 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  0.33 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.13 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.64 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  0.55 g
    Eicosenoic  0.01 g
    Docosenoic  0.00032 g
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.19 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6.08 mg 1 %
Copper, Cu 0.01 mg 1 %
Fluoride, F ~
Iron, Fe 0.15  mg 1 %
Magnesium, Mg 4.16 mg 1 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 30.08 mg 3 %
Potassium, K 50.24  mg 1 %
Selenium, Se 6.83 mcg 10 %
Sodium, Na 130.24 mg 5 %
Zinc, Zn 0.32 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 24.96 mg 8 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 142.08 g
Alcohol ~
Water 8.94 g
Ash 0.46 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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