Nutrition summary | |||
Calories149.6 |
Fat7.97g |
Carbs0.4 g |
Protein18.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 149.6 | 625.9 | 7% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 149.6 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (18.9 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (7.973 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0.442 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 4.84 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 71.4 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 0.85 mcg | 0 % |
Folate, food | 0.85 mcg | 0 % |
Folate, total | 0.85 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.45 mg | 27 % |
Pantothenic acid | 0.51 mg | 5 % |
Retinol | 2 mcg | |
Riboflavin | 0.17 mg | 10 % |
Thiamin | 0.41 mg | 27 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.04 mg | |
Vitamin A | 5.1 IU | 0 % |
Vitamin B12 | 0.45 mcg | 8 % |
Vitamin B6 | 0.4 mg | 20 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.27 mg | 1 % |
Vitamin K | 0 mcg | 0 % |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 18.93 g | 38 % |
Essential Aminos | ||
Histidine | 0.82 g | |
Isoleucine | 0.85 g | |
Leucine | 1.51 g | |
Lysine | 1.59 g | |
Methionine | 0.45 g | |
Phenylalanine | 0.75 g | |
Threonine | 0.84 g | |
Tryptophan | 0.18 g | |
Valine | 0.96 g | |
Non-essential Aminos | ||
Arginine | 1.21 g | |
Alanine | 1.12 g | |
Aspartic acid | 1.65 g | |
Cystine | 0.21 g | |
Glutamic acid | 2.7 g | |
Glycine | 1.01 g | |
Hydroxyproline | 0.13 | |
Proline | 0.82 g | |
Serine | 0.74 g | |
Tyrosine | 0.61 g | |
Methionine | 0.45 g | |
Phenylalanine | 0.75 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 7.97 g | 12 % |
Saturated fatty acids | 2.56 g | 13 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.09 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.61 g | |
Heptadecanoic | 0.02 g | |
Octadecanoic | 0.82 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 3.37 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.17 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.15 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.15 g | |
Octadecadienoic | 0.99 g | |
Octadecatrienoic | 0.05 g | |
Eicosadienoic | 0.04 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.07 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 5.95 mg | 1 % |
Copper, Cu | 0.65 mg | 33 % |
Fluoride, F | ~ | |
Iron, Fe | 0.86 mg | 5 % |
Magnesium, Mg | 18.7 mg | 5 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 213.35 mg | 21 % |
Potassium, K | 304.3 mg | 9 % |
Selenium, Se | 17.51 mcg | 25 % |
Sodium, Na | 613.7 mg | 26 % |
Zinc, Zn | 2.06 mg | 14 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.44 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0.05 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.05 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 52.7 mg | 18 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 149.6 g |
Alcohol | 0 g |
Water | 55.41 g |
Ash | 2.25 g |
Caffeine | 0 g |
Theobromine | 0 g |