Nutrition summary | |||
Calories140.25 |
Fat3.93g |
Carbs0 g |
Protein24.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 140.25 | 586.8 | 7% |
From Carbs | 0 | 0 | |
From Fat | 35.42 | 126 | |
From Protein | 104.75 | 372.5 |
Percent breakdown of 140.25 total Calories (kcal) | ||
---|---|---|
Protein | 75% | (24.5 g x 4.3 Kcal/g = 104.7 kcal) |
Fat | 25% | (3.927 g x 9.02 Kcal/g = 35.4 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 3.23 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 84.32 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 6.75 mg | 34 % |
Pantothenic acid | 0.77 mg | 8 % |
Retinol | 1 mcg | |
Riboflavin | 0.35 mg | 20 % |
Thiamin | 0.44 mg | 30 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1.7 IU | 0 % |
Vitamin B12 | 0.57 mcg | 9 % |
Vitamin B6 | 0.46 mg | 23 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.26 IU | 0 % |
Vitamin E | 0.22 mg | 1 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 24.53 g | 49 % |
Essential Aminos | ||
Histidine | 1 g | |
Isoleucine | 1.16 g | |
Leucine | 2.02 g | |
Lysine | 2.18 g | |
Methionine | 0.67 g | |
Phenylalanine | 1.02 g | |
Threonine | 1.08 g | |
Tryptophan | 0.29 g | |
Valine | 1.24 g | |
Non-essential Aminos | ||
Arginine | 1.58 g | |
Alanine | 1.41 g | |
Aspartic acid | 2.3 g | |
Cystine | 0.28 g | |
Glutamic acid | 3.75 g | |
Glycine | 1.11 g | |
Hydroxyproline | 0.09 | |
Proline | 0.99 g | |
Serine | 1.02 g | |
Tyrosine | 0.97 g | |
Methionine | 0.67 g | |
Phenylalanine | 1.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.93 g | 6 % |
Saturated fatty acids | 1.23 g | 6 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.78 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.4 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 1.6 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.08 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.49 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.91 g | |
Octadecadienoic | 0.78 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0.03 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.07 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 13.6 mg | 1 % |
Copper, Cu | 0.1 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 0.82 mg | 5 % |
Magnesium, Mg | 22.95 mg | 6 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 232.05 mg | 23 % |
Potassium, K | 361.25 mg | 10 % |
Selenium, Se | 22.61 mcg | 32 % |
Sodium, Na | 68 mg | 3 % |
Zinc, Zn | 2.11 mg | 14 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 73.1 mg | 24 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 140.25 g |
Alcohol | 0 g |
Water | 55.89 g |
Ash | 1.05 g |
Caffeine | 0 g |
Theobromine | 0 g |