Nutrition summary | |||
Calories164.05 |
Fat8.13g |
Carbs0 g |
Protein21.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 164.05 | 686.4 | 8% |
From Carbs | 0 | 0 | |
From Fat | 73.3 | 260.7 | |
From Protein | 90.7 | 322.6 |
Percent breakdown of 164.05 total Calories (kcal) | ||
---|---|---|
Protein | 55% | (21.2 g x 4.3 Kcal/g = 90.7 kcal) |
Fat | 45% | (8.126 g x 9.02 Kcal/g = 73.3 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 2.21 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 60.35 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 6.99 mg | 35 % |
Pantothenic acid | 0.97 mg | 10 % |
Retinol | 2 mcg | |
Riboflavin | 0.28 mg | 16 % |
Thiamin | 0.44 mg | 29 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 6.8 IU | 0 % |
Vitamin B12 | 0.56 mcg | 9 % |
Vitamin B6 | 0.44 mg | 22 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.76 IU | 0 % |
Vitamin E | 0.2 mg | 1 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 21.24 g | 42 % |
Essential Aminos | ||
Histidine | 0.86 g | |
Isoleucine | 1.01 g | |
Leucine | 1.75 g | |
Lysine | 1.89 g | |
Methionine | 0.58 g | |
Phenylalanine | 0.88 g | |
Threonine | 0.93 g | |
Tryptophan | 0.25 g | |
Valine | 1.07 g | |
Non-essential Aminos | ||
Arginine | 1.37 g | |
Alanine | 1.22 g | |
Aspartic acid | 1.99 g | |
Cystine | 0.24 g | |
Glutamic acid | 3.25 g | |
Glycine | 0.96 g | |
Hydroxyproline | 0.07 | |
Proline | 0.86 g | |
Serine | 0.89 g | |
Tyrosine | 0.84 g | |
Methionine | 0.58 g | |
Phenylalanine | 0.88 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.13 g | 13 % |
Saturated fatty acids | 1.97 g | 10 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.07 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.21 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.66 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 2.3 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.13 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.13 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.8 g | |
Octadecadienoic | 0.67 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | 0.03 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.07 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 46.75 mg | 5 % |
Copper, Cu | 0.09 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.77 mg | 4 % |
Magnesium, Mg | 17.85 mg | 4 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 216.75 mg | 22 % |
Potassium, K | 282.2 mg | 8 % |
Selenium, Se | 32.72 mcg | 47 % |
Sodium, Na | 64.6 mg | 3 % |
Zinc, Zn | 2.84 mg | 19 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 66.3 mg | 22 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 164.05 g |
Alcohol | 0 g |
Water | 55.28 g |
Ash | 1.03 g |
Caffeine | 0 g |
Theobromine | 0 g |