Nutrition summary | |||
Calories188.7 |
Fat10.32g |
Carbs0 g |
Protein22.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 188.7 | 789.5 | 9% |
From Carbs | 0 | 0 | |
From Fat | 93.08 | 331 | |
From Protein | 95.75 | 340.5 |
Percent breakdown of 188.7 total Calories (kcal) | ||
---|---|---|
Protein | 51% | (22.4 g x 4.3 Kcal/g = 95.7 kcal) |
Fat | 49% | (10.319 g x 9.02 Kcal/g = 93.1 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 2.8 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 72.25 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 7.33 mg | 37 % |
Pantothenic acid | 1.03 mg | 10 % |
Retinol | 3 mcg | |
Riboflavin | 0.3 mg | 18 % |
Thiamin | 0.43 mg | 29 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 8.5 IU | 0 % |
Vitamin B12 | 0.61 mcg | 10 % |
Vitamin B6 | 0.43 mg | 21 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.51 IU | 0 % |
Vitamin E | 0.19 mg | 1 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 22.42 g | 45 % |
Essential Aminos | ||
Histidine | 0.89 g | |
Isoleucine | 1.03 g | |
Leucine | 1.8 g | |
Lysine | 1.94 g | |
Methionine | 0.6 g | |
Phenylalanine | 0.91 g | |
Threonine | 0.96 g | |
Tryptophan | 0.26 g | |
Valine | 1.1 g | |
Non-essential Aminos | ||
Arginine | 1.41 g | |
Alanine | 1.25 g | |
Aspartic acid | 2.04 g | |
Cystine | 0.25 g | |
Glutamic acid | 3.34 g | |
Glycine | 0.99 g | |
Hydroxyproline | 0.08 | |
Proline | 0.88 g | |
Serine | 0.91 g | |
Tyrosine | 0.87 g | |
Methionine | 0.6 g | |
Phenylalanine | 0.91 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 10.32 g | 16 % |
Saturated fatty acids | 2.17 g | 11 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.08 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.33 g | |
Heptadecanoic | 0.02 g | |
Octadecanoic | 0.72 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 4.88 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.15 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.35 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.92 g | |
Octadecadienoic | 0.74 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | 0.03 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.07 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 39.1 mg | 4 % |
Copper, Cu | 0.09 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.75 mg | 4 % |
Magnesium, Mg | 17.85 mg | 4 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 201.45 mg | 20 % |
Potassium, K | 284.75 mg | 8 % |
Selenium, Se | 32.9 mcg | 47 % |
Sodium, Na | 74.8 mg | 3 % |
Zinc, Zn | 2.58 mg | 17 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 69.7 mg | 23 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 188.7 g |
Alcohol | 0 g |
Water | 51.96 g |
Ash | 1.09 g |
Caffeine | 0 g |
Theobromine | 0 g |