Nutrition summary | |||
Calories248.64 |
Fat14.6g |
Carbs0 g |
Protein27.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 248.64 | 1040.3 | 12% |
From Carbs | 0 | 0 | |
From Fat | 131.74 | 617.3 | |
From Protein | 116.79 | 547.3 |
Percent breakdown of 248.64 total Calories (kcal) | ||
---|---|---|
Protein | 47% | (27.4 g x 4.3 Kcal/g = 116.8 kcal) |
Fat | 53% | (14.6048 g x 9.02 Kcal/g = 131.7 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 2.91 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 78.4 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 8.38 mg | 42 % |
Pantothenic acid | 0.71 mg | 7 % |
Retinol | 2 mcg | |
Riboflavin | 0.24 mg | 14 % |
Thiamin | 0.61 mg | 40 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.01 mg | |
Vitamin A | 8.96 IU | 0 % |
Vitamin B12 | 0.65 mcg | 11 % |
Vitamin B6 | 0.71 mg | 36 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 1.01 IU | 0 % |
Vitamin E | 0.12 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 27.35 g | 55 % |
Essential Aminos | ||
Histidine | 1.18 g | |
Isoleucine | 1.35 g | |
Leucine | 2.33 g | |
Lysine | 2.54 g | |
Methionine | 0.75 g | |
Phenylalanine | 1.15 g | |
Threonine | 1.23 g | |
Tryptophan | 0.29 g | |
Valine | 1.43 g | |
Non-essential Aminos | ||
Arginine | 1.82 g | |
Alanine | 1.6 g | |
Aspartic acid | 2.68 g | |
Cystine | 0.32 g | |
Glutamic acid | 4.37 g | |
Glycine | 1.23 g | |
Hydroxyproline | 0.07 | |
Proline | 1.11 g | |
Serine | 1.18 g | |
Tyrosine | 1.04 g | |
Methionine | 0.75 g | |
Phenylalanine | 1.15 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 14.6 g | 22 % |
Saturated fatty acids | 5.02 g | 25 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.18 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 3.09 g | |
Heptadecanoic | 0.04 g | |
Octadecanoic | 1.67 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 6.06 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.33 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 5.62 g | |
Eicosenoic | 0.09 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.78 g | |
Octadecadienoic | 1.56 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | 0.06 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.08 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 31.36 mg | 3 % |
Copper, Cu | 0.09 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 0.76 mg | 4 % |
Magnesium, Mg | 26.88 mg | 7 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 234.08 mg | 23 % |
Potassium, K | 368.48 mg | 11 % |
Selenium, Se | 47.94 mcg | 68 % |
Sodium, Na | 61.6 mg | 3 % |
Zinc, Zn | 2.41 mg | 16 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 75.04 mg | 25 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1040.48 g |
Alcohol | 0 g |
Water | 69.06 g |
Ash | 1.09 g |
Caffeine | 0 g |
Theobromine | 0 g |