Nutrition summary | |||
Calories179.35 |
Fat8.27g |
Carbs0 g |
Protein24.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 179.35 | 750.4 | 9% |
From Carbs | 0 | 0 | |
From Fat | 74.6 | 265.3 | |
From Protein | 104.67 | 372.2 |
Percent breakdown of 179.35 total Calories (kcal) | ||
---|---|---|
Protein | 58% | (24.5 g x 4.3 Kcal/g = 104.7 kcal) |
Fat | 42% | (8.2705 g x 9.02 Kcal/g = 74.6 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 3.14 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 82.11 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 8.02 mg | 40 % |
Pantothenic acid | 1.13 mg | 11 % |
Retinol | 3 mcg | |
Riboflavin | 0.33 mg | 19 % |
Thiamin | 0.47 mg | 31 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 8.5 IU | 0 % |
Vitamin B12 | 0.67 mcg | 11 % |
Vitamin B6 | 0.47 mg | 23 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.42 IU | 0 % |
Vitamin E | 0.22 mg | 1 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 24.51 g | 49 % |
Essential Aminos | ||
Histidine | 1 g | |
Isoleucine | 1.16 g | |
Leucine | 2.02 g | |
Lysine | 2.18 g | |
Methionine | 0.67 g | |
Phenylalanine | 1.02 g | |
Threonine | 1.08 g | |
Tryptophan | 0.29 g | |
Valine | 1.24 g | |
Non-essential Aminos | ||
Arginine | 1.58 g | |
Alanine | 1.4 g | |
Aspartic acid | 2.29 g | |
Cystine | 0.28 g | |
Glutamic acid | 3.75 g | |
Glycine | 1.11 g | |
Hydroxyproline | 0.09 | |
Proline | 0.99 g | |
Serine | 1.02 g | |
Tyrosine | 0.97 g | |
Methionine | 0.67 g | |
Phenylalanine | 1.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.27 g | 13 % |
Saturated fatty acids | 2.18 g | 11 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.08 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.33 g | |
Heptadecanoic | 0.02 g | |
Octadecanoic | 0.72 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 4.9 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.15 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.35 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.2 g | |
Octadecadienoic | 1.02 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | 0.03 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.07 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 38.25 mg | 4 % |
Copper, Cu | 0.09 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.75 mg | 4 % |
Magnesium, Mg | 17.85 mg | 4 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 201.45 mg | 20 % |
Potassium, K | 284.75 mg | 8 % |
Selenium, Se | 32.9 mcg | 47 % |
Sodium, Na | 74.8 mg | 3 % |
Zinc, Zn | 2.58 mg | 17 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 65.45 mg | 22 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 179.35 g |
Alcohol | 0 g |
Water | 51.97 g |
Ash | 1.1 g |
Caffeine | 0 g |
Theobromine | 0 g |