Nutrition summary | |||
Calories234.78 |
Fat15.23g |
Carbs0 g |
Protein22.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 234.78 | 982.3 | 12% |
From Carbs | 0 | 0 | |
From Fat | 137.38 | 494.3 | |
From Protein | 97.28 | 350 |
Percent breakdown of 234.78 total Calories (kcal) | ||
---|---|---|
Protein | 41% | (22.8 g x 4.3 Kcal/g = 97.3 kcal) |
Fat | 59% | (15.2306 g x 9.02 Kcal/g = 137.4 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 3.1 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 93.05 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.77 mg | 24 % |
Pantothenic acid | 1.17 mg | 12 % |
Retinol | 2 mcg | |
Riboflavin | 0.24 mg | 14 % |
Thiamin | 0.4 mg | 26 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.01 mg | |
Vitamin A | 5.16 IU | 0 % |
Vitamin B12 | 0.83 mcg | 14 % |
Vitamin B6 | 0.41 mg | 20 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 1.12 IU | 0 % |
Vitamin E | 0.1 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 22.78 g | 46 % |
Essential Aminos | ||
Histidine | 0.98 g | |
Isoleucine | 1.12 g | |
Leucine | 1.94 g | |
Lysine | 2.11 g | |
Methionine | 0.63 g | |
Phenylalanine | 0.96 g | |
Threonine | 1.02 g | |
Tryptophan | 0.24 g | |
Valine | 1.19 g | |
Non-essential Aminos | ||
Arginine | 1.52 g | |
Alanine | 1.34 g | |
Aspartic acid | 2.23 g | |
Cystine | 0.26 g | |
Glutamic acid | 3.64 g | |
Glycine | 1.03 g | |
Hydroxyproline | 0.06 | |
Proline | 0.92 g | |
Serine | 0.98 g | |
Tyrosine | 0.87 g | |
Methionine | 0.63 g | |
Phenylalanine | 0.96 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 15.23 g | 23 % |
Saturated fatty acids | 5.42 g | 27 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.19 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 3.33 g | |
Heptadecanoic | 0.05 g | |
Octadecanoic | 1.79 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 6.58 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.36 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 6.11 g | |
Eicosenoic | 0.1 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.84 g | |
Octadecadienoic | 1.61 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | 0.06 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.08 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 29.24 mg | 3 % |
Copper, Cu | 0.09 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.15 mg | 6 % |
Magnesium, Mg | 19.78 mg | 5 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 173.72 mg | 17 % |
Potassium, K | 247.68 mg | 7 % |
Selenium, Se | 39.82 mcg | 57 % |
Sodium, Na | 49.88 mg | 2 % |
Zinc, Zn | 3.64 mg | 24 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 88.58 mg | 30 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 234.78 g |
Alcohol | 0 g |
Water | 46.35 g |
Ash | 0.77 g |
Caffeine | 0 g |
Theobromine | 0 g |