Nutrition summary | |||
Calories229.5 |
Fat5.86g |
Carbs0 g |
Protein41.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 229.5 | 960.2 | 11% |
From Carbs | 0 | 0 | |
From Fat | 52.85 | 298.5 | |
From Protein | 176.05 | 994.4 |
Percent breakdown of 229.5 total Calories (kcal) | ||
---|---|---|
Protein | 77% | (41.2 g x 4.3 Kcal/g = 176 kcal) |
Fat | 23% | (5.859 g x 9.02 Kcal/g = 52.8 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 5.54 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 141.62 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 13.86 mg | 69 % |
Pantothenic acid | 1.42 mg | 14 % |
Retinol | 3 mcg | |
Riboflavin | 0.33 mg | 19 % |
Thiamin | 0.74 mg | 49 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 8.1 IU | 0 % |
Vitamin B12 | 0.89 mcg | 15 % |
Vitamin B6 | 0.76 mg | 38 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 1.22 IU | 0 % |
Vitamin E | 0.34 mg | 1 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 41.23 g | 82 % |
Essential Aminos | ||
Histidine | 1.68 g | |
Isoleucine | 1.95 g | |
Leucine | 3.39 g | |
Lysine | 3.67 g | |
Methionine | 1.13 g | |
Phenylalanine | 1.71 g | |
Threonine | 1.81 g | |
Tryptophan | 0.49 g | |
Valine | 2.09 g | |
Non-essential Aminos | ||
Arginine | 2.66 g | |
Alanine | 2.36 g | |
Aspartic acid | 3.86 g | |
Cystine | 0.46 g | |
Glutamic acid | 6.3 g | |
Glycine | 1.86 g | |
Hydroxyproline | 0.14 | |
Proline | 1.67 g | |
Serine | 1.72 g | |
Tyrosine | 1.63 g | |
Methionine | 1.13 g | |
Phenylalanine | 1.71 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.86 g | 9 % |
Saturated fatty acids | 2.24 g | 11 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.08 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.37 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.75 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 2.61 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.16 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.41 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.74 g | |
Octadecadienoic | 0.63 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.06 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 10.8 mg | 1 % |
Copper, Cu | 0.12 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 1.23 mg | 7 % |
Magnesium, Mg | 31.05 mg | 8 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 310.5 mg | 31 % |
Potassium, K | 363.15 mg | 10 % |
Selenium, Se | 56.84 mcg | 81 % |
Sodium, Na | 90.45 mg | 4 % |
Zinc, Zn | 3.2 mg | 21 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 95.85 mg | 32 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 229.5 g |
Alcohol | 0 g |
Water | 87.94 g |
Ash | 1.84 g |
Caffeine | 0 g |
Theobromine | 0 g |