Nutrition summary | |||
Calories107.95 |
Fat2.91g |
Carbs0 g |
Protein19 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 107.95 | 451.7 | 5% |
From Carbs | 0 | 0 | |
From Fat | 26.22 | 93.2 | |
From Protein | 81.34 | 289.3 |
Percent breakdown of 107.95 total Calories (kcal) | ||
---|---|---|
Protein | 75% | (19 g x 4.3 Kcal/g = 81.3 kcal) |
Fat | 24% | (2.907 g x 9.02 Kcal/g = 26.2 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 2.64 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 50.66 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 7.03 mg | 35 % |
Pantothenic acid | 0.63 mg | 6 % |
Retinol | 0 mcg | |
Riboflavin | 0.16 mg | 9 % |
Thiamin | 0.59 mg | 39 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.01 mg | |
Tocopherol, gamma | 0.03 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0.43 mcg | 7 % |
Vitamin B6 | 0.64 mg | 32 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.26 IU | 0 % |
Vitamin E | 0.11 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 19.05 g | 38 % |
Essential Aminos | ||
Histidine | 0.82 g | |
Isoleucine | 0.94 g | |
Leucine | 1.62 g | |
Lysine | 1.77 g | |
Methionine | 0.52 g | |
Phenylalanine | 0.8 g | |
Threonine | 0.86 g | |
Tryptophan | 0.2 g | |
Valine | 1 g | |
Non-essential Aminos | ||
Arginine | 1.27 g | |
Alanine | 1.12 g | |
Aspartic acid | 1.86 g | |
Cystine | 0.22 g | |
Glutamic acid | 3.04 g | |
Glycine | 0.86 g | |
Hydroxyproline | 0.05 | |
Proline | 0.77 g | |
Serine | 0.82 g | |
Tyrosine | 0.73 g | |
Methionine | 0.52 g | |
Phenylalanine | 0.8 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.91 g | 4 % |
Saturated fatty acids | 1.03 g | 5 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.66 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.33 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.31 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.09 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.21 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.31 g | |
Octadecadienoic | 0.26 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 4.25 mg | 0 % |
Copper, Cu | 0.05 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.43 mg | 2 % |
Magnesium, Mg | 22.95 mg | 6 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 198.9 mg | 20 % |
Potassium, K | 328.95 mg | 9 % |
Selenium, Se | 29.32 mcg | 42 % |
Sodium, Na | 41.65 mg | 2 % |
Zinc, Zn | 1.35 mg | 9 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 56.1 mg | 19 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 107.95 g |
Alcohol | 0 g |
Water | 61.99 g |
Ash | 0.86 g |
Caffeine | 0 g |
Theobromine | 0 g |