Nutrition summary | |||
Calories102 |
Fat3.2g |
Carbs0 g |
Protein17.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 102 | 426.8 | 5% |
From Carbs | 0 | 0 | |
From Fat | 28.9 | 102.8 | |
From Protein | 73.53 | 261.5 |
Percent breakdown of 102 total Calories (kcal) | ||
---|---|---|
Protein | 72% | (17.2 g x 4.3 Kcal/g = 73.5 kcal) |
Fat | 28% | (3.2045 g x 9.02 Kcal/g = 28.9 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 2.3 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 59.16 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.1 mg | 21 % |
Pantothenic acid | 0.95 mg | 9 % |
Retinol | 2 mcg | |
Riboflavin | 0.23 mg | 14 % |
Thiamin | 0.56 mg | 37 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 5.95 IU | 0 % |
Vitamin B12 | 0.47 mcg | 8 % |
Vitamin B6 | 0.42 mg | 21 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.51 IU | 0 % |
Vitamin E | 0.14 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 17.22 g | 34 % |
Essential Aminos | ||
Histidine | 0.7 g | |
Isoleucine | 0.82 g | |
Leucine | 1.42 g | |
Lysine | 1.53 g | |
Methionine | 0.47 g | |
Phenylalanine | 0.72 g | |
Threonine | 0.76 g | |
Tryptophan | 0.2 g | |
Valine | 0.87 g | |
Non-essential Aminos | ||
Arginine | 1.11 g | |
Alanine | 0.99 g | |
Aspartic acid | 1.61 g | |
Cystine | 0.19 g | |
Glutamic acid | 2.63 g | |
Glycine | 0.78 g | |
Hydroxyproline | 0.06 | |
Proline | 0.7 g | |
Serine | 0.72 g | |
Tyrosine | 0.68 g | |
Methionine | 0.47 g | |
Phenylalanine | 0.72 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.2 g | 5 % |
Saturated fatty acids | 1.03 g | 5 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.65 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.33 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 1.39 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.08 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.29 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.61 g | |
Octadecadienoic | 0.51 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.06 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 9.35 mg | 1 % |
Copper, Cu | 0.06 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 0.53 mg | 3 % |
Magnesium, Mg | 17 mg | 4 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 186.15 mg | 19 % |
Potassium, K | 362.95 mg | 10 % |
Selenium, Se | 20.4 mcg | 29 % |
Sodium, Na | 76.5 mg | 3 % |
Zinc, Zn | 2.05 mg | 14 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 52.7 mg | 18 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 102 g |
Alcohol | 0 g |
Water | 64.18 g |
Ash | 0.89 g |
Caffeine | 0 g |
Theobromine | 0 g |