Nutrition summary | |||
Calories211.4 |
Fat6.58g |
Carbs0 g |
Protein35.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 211.4 | 884.5 | 11% |
From Carbs | 0 | 0 | |
From Fat | 59.35 | 347.6 | |
From Protein | 151.84 | 889.4 |
Percent breakdown of 211.4 total Calories (kcal) | ||
---|---|---|
Protein | 72% | (35.6 g x 4.3 Kcal/g = 151.8 kcal) |
Fat | 28% | (6.58 g x 9.02 Kcal/g = 59.4 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 57.4 mcg | 14 % |
Folate, food | 57.4 mcg | 14 % |
Folate, total | 57.4 mcg | 14 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 8.1 mg | 40 % |
Pantothenic acid | 4.02 mg | 40 % |
Retinol | 109 mcg | |
Riboflavin | 2.22 mg | 131 % |
Thiamin | 0.55 mg | 37 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 364 IU | 7 % |
Vitamin B12 | 10.91 mcg | 182 % |
Vitamin B6 | 0.64 mg | 32 % |
Vitamin C | 14.84 mg | 25 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 35.56 g | 71 % |
Essential Aminos | ||
Histidine | 0.85 g | |
Isoleucine | 1.9 g | |
Leucine | 3.19 g | |
Lysine | 2.56 g | |
Methionine | 0.76 g | |
Phenylalanine | 1.68 g | |
Threonine | 1.47 g | |
Tryptophan | 0.46 g | |
Valine | 2.05 g | |
Non-essential Aminos | ||
Arginine | 2.19 g | |
Alanine | 2.24 g | |
Aspartic acid | 3.34 g | |
Cystine | 0.78 g | |
Glutamic acid | 4.24 g | |
Glycine | 2.25 g | |
Hydroxyproline | ~ | |
Proline | 2.2 g | |
Serine | 1.88 g | |
Tyrosine | 1.28 g | |
Methionine | 0.76 g | |
Phenylalanine | 1.68 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 6.58 g | 10 % |
Saturated fatty acids | 2.11 g | 11 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.07 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.19 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.84 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.17 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.17 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.96 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.53 g | |
Octadecadienoic | 0.35 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.17 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 18.2 mg | 2 % |
Copper, Cu | 0.96 mg | 48 % |
Fluoride, F | ~ | |
Iron, Fe | 7.41 mg | 41 % |
Magnesium, Mg | 25.2 mg | 6 % |
Manganese, Mn | 0.21 mg | 10 % |
Phosphorus, P | 336 mg | 34 % |
Potassium, K | 200.2 mg | 6 % |
Selenium, Se | 436.1 mcg | 623 % |
Sodium, Na | 112 mg | 5 % |
Zinc, Zn | 5.81 mg | 39 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 672 mg | 224 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 211.4 g |
Alcohol | ~ |
Water | 96.18 g |
Ash | 1.82 g |
Caffeine | ~ |
Theobromine | ~ |