Nutrition summary | |||
Calories151.68 |
Fat7.15g |
Carbs21.6 g |
Protein1.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 151.68 | 634.6 | 8% |
From Carbs | 86.88 | 287.2 | |
From Fat | 59.84 | 197.8 | |
From Protein | 4.68 | 15.5 |
Percent breakdown of 151.68 total Calories (kcal) | ||
---|---|---|
Protein | 3% | (1.7 g x 2.8 Kcal/g = 4.7 kcal) |
Fat | 39% | (7.1495 g x 8.37 Kcal/g = 59.8 kcal) |
Carbohydrate | 57% | (21.5591 g x 4 Kcal/g = 86.88 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.63 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 2.37 mcg | |
Choline | 20.07 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 18.17 mcg | 5 % |
Folate, food | 18.17 mcg | 5 % |
Folate, total | 18.17 mcg | 5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 12.64 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.14 mg | 6 % |
Pantothenic acid | 0.25 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.03 mg | 2 % |
Thiamin | 0.05 mg | 4 % |
Tocopherol, beta | 0.01 mg | |
Tocopherol, delta | 0.9 mg | |
Tocopherol, gamma | 0.96 mg | |
Vitamin A | 3.95 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 3.16 mg | 5 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.21 mg | 1 % |
Vitamin K | 2.92 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.68 g | 3 % |
Essential Aminos | ||
Histidine | 0.04 g | |
Isoleucine | 0.07 g | |
Leucine | 0.13 g | |
Lysine | 0.11 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.08 g | |
Threonine | 0.07 g | |
Tryptophan | 0.02 g | |
Valine | 0.1 g | |
Non-essential Aminos | ||
Arginine | 0.11 g | |
Alanine | 0.08 g | |
Aspartic acid | 0.31 g | |
Cystine | 0.03 g | |
Glutamic acid | 0.27 g | |
Glycine | 0.07 g | |
Hydroxyproline | ~ | |
Proline | 0.07 g | |
Serine | 0.08 g | |
Tyrosine | 0.06 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.08 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 7.15 g | 11 % |
Saturated fatty acids | 1.31 g | 7 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.85 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.39 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.02 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 3.59 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.54 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.86 g | |
Octadecadienoic | 1.69 g | |
Octadecatrienoic | 0.16 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 11.06 mg | 1 % |
Copper, Cu | 0.06 mg | 3 % |
Fluoride, F | 4.98 mg | |
Iron, Fe | 0.46 mg | 3 % |
Magnesium, Mg | 13.43 mg | 3 % |
Manganese, Mn | 0.1 mg | 5 % |
Phosphorus, P | 66.36 mg | 7 % |
Potassium, K | 226.73 mg | 6 % |
Selenium, Se | 0.32 mcg | 0 % |
Sodium, Na | 365.77 mg | 15 % |
Zinc, Zn | 0.24 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 21.56 g | 7 % |
Fiber | 1.58 g | 6 % |
Sugars | 0.21 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.15 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0.06 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 633.58 g |
Alcohol | 0 g |
Water | 47.12 g |
Ash | 1.49 g |
Caffeine | 0 g |
Theobromine | 0 g |